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  6. Beef noodle soup vs. Nori

Beef noodle soup vs. Nori — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and nori

  • Nori is higher than beef noodle soup in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, and potassium.
  • Nori covers your daily vitamin A needs 102% more than beef noodle soup.
  • Beef noodle soup contains 7 times more sodium than nori. While beef noodle soup contains 325mg of sodium, nori contains only 48mg.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Seaweed, laver, raw.

Infographic

Beef noodle soup vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more SeleniumSelenium +328.6%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +790%
Contains more IronIron +309.1%
Contains more CopperCopper +340%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +806.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Nori
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19400%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1758.3%
Contains more Vitamin B3Vitamin B3 +245.9%
Contains more Vitamin B5Vitamin B5 +551.3%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1725%
Contains more CholineCholine +48.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Nori DV% diff.
Vitamin C 0.2mg 39mg 43%
Manganese 0.109mg 0.988mg 38%
Folate 8µg 146µg 35%
Vitamin B2 0.024mg 0.446mg 32%
Vitamin A 5µg 260µg 28%
Copper 0.06mg 0.264mg 23%
Iron 0.44mg 1.8mg 17%
Sodium 325mg 48mg 12%
Vitamin B6 0.015mg 0.159mg 11%
Vitamin B5 0.08mg 0.521mg 9%
Potassium 40mg 356mg 9%
Protein 1.93g 5.81g 8%
Vitamin B3 0.425mg 1.47mg 7%
Phosphorus 19mg 58mg 6%
Vitamin B1 0.028mg 0.098mg 6%
Calcium 8mg 70mg 6%
Selenium 3µg 0.7µg 4%
Zinc 0.62mg 1.05mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 1mg 3%
Vitamin K 0.8µg 4µg 3%
Saturated fat 0.455g 0.061g 2%
Choline 7mg 10.4mg 1%
Monounsaturated fat 0.495g 0.025g 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 5.11g 1%
Polyunsaturated fat 0.195g 0.11g 1%
Fats 1.23g 0.28g 1%
Calories 34kcal 35kcal 0%
Net carbs 3.28g 4.81g N/A
Magnesium 3mg 2mg 0%
Sugar 1.03g 0.49g N/A
Fiber 0.3g 0.3g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +339.3%
Contains more ProteinProtein +201%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +242.7%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.