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  6. Beef noodle soup vs. Scallion

Beef noodle soup vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and scallion

  • The amount of vitamin K, vitamin C, vitamin A, folate, iron, fiber, potassium, and calcium in scallion is higher than in beef noodle soup.
  • Scallion covers your daily vitamin K needs 172% more than beef noodle soup.
  • Scallion has 20 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while scallion has 16mg.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Beef noodle soup vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more ZincZinc +59%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +590%
Contains more IronIron +236.4%
Contains more CopperCopper +38.3%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +46.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.8%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin KVitamin K +25775%
Contains more FolateFolate +700%
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.075mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Scallion DV% diff.
Vitamin K 0.8µg 207µg 172%
Vitamin C 0.2mg 18.8mg 21%
Folate 8µg 64µg 14%
Iron 0.44mg 1.48mg 13%
Sodium 325mg 16mg 13%
Fiber 0.3g 2.6g 9%
Potassium 40mg 276mg 7%
Calcium 8mg 72mg 6%
Vitamin A 5µg 50µg 5%
Vitamin B6 0.015mg 0.061mg 4%
Vitamin B2 0.024mg 0.08mg 4%
Selenium 3µg 0.6µg 4%
Magnesium 3mg 20mg 4%
Phosphorus 19mg 37mg 3%
Copper 0.06mg 0.083mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.62mg 0.39mg 2%
Saturated fat 0.455g 0.032g 2%
Manganese 0.109mg 0.16mg 2%
Fats 1.23g 0.19g 2%
Vitamin B1 0.028mg 0.055mg 2%
Monounsaturated fat 0.495g 0.027g 1%
Cholesterol 2mg 0mg 1%
Carbs 3.58g 7.34g 1%
Polyunsaturated fat 0.195g 0.074g 1%
Vitamin B3 0.425mg 0.525mg 1%
Calories 34kcal 32kcal 0%
Protein 1.93g 1.83g 0%
Net carbs 3.28g 4.74g N/A
Sugar 1.03g 2.33g N/A
Vitamin E 0.5mg 0.55mg 0%
Vitamin B5 0.08mg 0.075mg 0%
Choline 7mg 5.7mg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +547.4%
Contains more OtherOther +35.8%
Contains more CarbsCarbs +105%
~equal in Protein ~1.83g
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +163.5%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.