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  6. Beef noodle soup vs. Ostrich

Beef noodle soup vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and ostrich

  • Ostrich is higher than beef noodle soup in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich covers your daily vitamin B12 needs 257% more than beef noodle soup.
  • The amount of cholesterol in beef noodle soup is lower.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Ostrich, tip trimmed, cooked.

Infographic

Beef noodle soup vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +473.7%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +805%
Contains more IronIron +534.1%
Contains more CopperCopper +153.3%
Contains more ZincZinc +682.3%
Contains more PhosphorusPhosphorus +1221.1%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +1116.7%
Contains more Vitamin B3Vitamin B3 +1580.7%
Contains more Vitamin B5Vitamin B5 +1547.5%
Contains more Vitamin B6Vitamin B6 +3533.3%
Contains more Vitamin B12Vitamin B12 +7712.5%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Ostrich DV% diff.
Vitamin B12 0.08µg 6.25µg 257%
Selenium 3µg 37.5µg 63%
Protein 1.93g 28.49g 53%
Vitamin B3 0.425mg 7.143mg 42%
Vitamin B6 0.015mg 0.545mg 41%
Zinc 0.62mg 4.85mg 38%
Phosphorus 19mg 251mg 33%
Iron 0.44mg 2.79mg 29%
Cholesterol 2mg 85mg 28%
Vitamin B5 0.08mg 1.318mg 25%
Vitamin B2 0.024mg 0.292mg 21%
Vitamin B1 0.028mg 0.232mg 17%
Sodium 325mg 80mg 11%
Copper 0.06mg 0.152mg 10%
Potassium 40mg 362mg 9%
Calories 34kcal 145kcal 6%
Magnesium 3mg 25mg 5%
Manganese 0.109mg 0.019mg 4%
Fats 1.23g 2.57g 2%
Vitamin E 0.5mg 0.23mg 2%
Polyunsaturated fat 0.195g 0.44g 2%
Saturated fat 0.455g 1g 2%
Folate 8µg 15µg 2%
Fiber 0.3g 0g 1%
Monounsaturated fat 0.495g 0.97g 1%
Vitamin A 5µg 0µg 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Carbs 3.58g 0g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Calcium 8mg 6mg 0%
Sugar 1.03g 0g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +155.8%
Contains more ProteinProtein +1376.2%
Contains more FatsFats +108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +125.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.