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  6. Beef noodle soup vs. Peach

Beef noodle soup vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and peach

  • Beef noodle soup is higher in selenium, yet peach is higher in vitamin C.
  • Beef noodle soup covers your daily sodium needs 14% more than peach.
  • Beef noodle soup contains 30 times more selenium than peach. While beef noodle soup contains 3µg of selenium, peach contains only 0.1µg.
  • The amount of sodium in peach is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Peaches, yellow, raw.

Infographic

Beef noodle soup vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +33.3%
Contains more IronIron +76%
Contains more ZincZinc +264.7%
Contains more ManganeseManganese +78.7%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +375%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -100%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Peach
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +14.8%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Peach DV% diff.
Sodium 325mg 0mg 14%
Vitamin C 0.2mg 6.6mg 7%
Fiber 0.3g 1.5g 5%
Selenium 3µg 0.1µg 5%
Potassium 40mg 190mg 4%
Zinc 0.62mg 0.17mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.425mg 0.806mg 2%
Protein 1.93g 0.91g 2%
Manganese 0.109mg 0.061mg 2%
Vitamin E 0.5mg 0.73mg 2%
Vitamin K 0.8µg 2.6µg 2%
Fructose 1.53g 2%
Saturated fat 0.455g 0.019g 2%
Iron 0.44mg 0.25mg 2%
Carbs 3.58g 9.54g 2%
Fats 1.23g 0.25g 2%
Folate 8µg 4µg 1%
Monounsaturated fat 0.495g 0.067g 1%
Vitamin A 5µg 16µg 1%
Magnesium 3mg 9mg 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.195g 0.086g 1%
Vitamin B2 0.024mg 0.031mg 1%
Vitamin B5 0.08mg 0.153mg 1%
Vitamin B6 0.015mg 0.025mg 1%
Copper 0.06mg 0.068mg 1%
Calories 34kcal 39kcal 0%
Net carbs 3.28g 8.04g N/A
Calcium 8mg 6mg 0%
Sugar 1.03g 8.39g N/A
Phosphorus 19mg 20mg 0%
Vitamin B1 0.028mg 0.024mg 0%
Choline 7mg 6.1mg 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +112.1%
Contains more FatsFats +392%
Contains more OtherOther +155.8%
Contains more CarbsCarbs +166.5%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +638.8%
Contains more Poly. FatPolyunsaturated fat +126.7%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.