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Beef noodle soup vs. Pecan — In-Depth Nutrition Comparison

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Differences between beef noodle soup and pecan

  • Beef noodle soup contains less manganese, copper, vitamin B1, fiber, phosphorus, zinc, magnesium, iron, and vitamin B5 than pecan.
  • Pecan's daily need coverage for manganese is 191% higher.
  • The amount of saturated fat in beef noodle soup is lower.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Nuts, pecans.

Infographic

Beef noodle soup vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +3933.3%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +925%
Contains more IronIron +475%
Contains more CopperCopper +1900%
Contains more ZincZinc +630.6%
Contains more PhosphorusPhosphorus +1357.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4028.4%
Contains more SeleniumSelenium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Pecan
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +2257.1%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +978.8%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin KVitamin K +337.5%
Contains more FolateFolate +175%
Contains more CholineCholine +478.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2518.2%
Contains more ProteinProtein +375.1%
Contains more FatsFats +5751.2%
Contains more CarbsCarbs +287.2%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +8142.6%
Contains more Poly. FatPolyunsaturated fat +10984.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Pecan
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pecan DV% diff.
Manganese 0.109mg 4.5mg 191%
Polyunsaturated fat 0.195g 21.614g 143%
Copper 0.06mg 1.2mg 127%
Fats 1.23g 71.97g 109%
Monounsaturated fat 0.495g 40.801g 101%
Vitamin B1 0.028mg 0.66mg 53%
Fiber 0.3g 9.6g 37%
Phosphorus 19mg 277mg 37%
Zinc 0.62mg 4.53mg 36%
Calories 34kcal 691kcal 33%
Magnesium 3mg 121mg 28%
Iron 0.44mg 2.53mg 26%
Saturated fat 0.455g 6.18g 26%
Vitamin B5 0.08mg 0.863mg 16%
Vitamin B6 0.015mg 0.21mg 15%
Sodium 325mg 0mg 14%
Protein 1.93g 9.17g 14%
Potassium 40mg 410mg 11%
Vitamin B2 0.024mg 0.13mg 8%
Calcium 8mg 70mg 6%
Choline 7mg 40.5mg 6%
Vitamin E 0.5mg 1.4mg 6%
Vitamin B3 0.425mg 1.167mg 5%
Folate 8µg 22µg 4%
Vitamin B12 0.08µg 0µg 3%
Carbs 3.58g 13.86g 3%
Vitamin K 0.8µg 3.5µg 2%
Selenium 3µg 3.8µg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 3.28g 4.26g N/A
Sugar 1.03g 3.97g N/A
Starch 0.46g 0%
Vitamin A 5µg 3µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
31%
Pecan
Minerals Daily Need Coverage Score
14%
Beef noodle soup
149%
Pecan

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 325mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 5.725g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.