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  6. Beef noodle soup vs. Pickled cucumber

Beef noodle soup vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and pickled cucumber

  • Beef noodle soup has more selenium and zinc; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily vitamin K needs 39% more than beef noodle soup.
  • Beef noodle soup contains less sodium.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pickles, cucumber, sour.

Infographic

Beef noodle soup vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +73.9%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +890.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +41.7%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +94.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +5775%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pickled cucumber DV% diff.
Vitamin K 0.8µg 47µg 39%
Sodium 325mg 1208mg 38%
Zinc 0.62mg 0.02mg 5%
Selenium 3µg 0µg 5%
Manganese 0.109mg 0.011mg 4%
Fiber 0.3g 1.2g 4%
Vitamin B3 0.425mg 0mg 3%
Vitamin E 0.5mg 0.09mg 3%
Protein 1.93g 0.33g 3%
Copper 0.06mg 0.085mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.028mg 0mg 2%
Folate 8µg 1µg 2%
Saturated fat 0.455g 0.052g 2%
Fats 1.23g 0.2g 2%
Choline 7mg 3.6mg 1%
Vitamin B2 0.024mg 0.01mg 1%
Monounsaturated fat 0.495g 0.003g 1%
Polyunsaturated fat 0.195g 0.081g 1%
Vitamin B5 0.08mg 0.038mg 1%
Calories 34kcal 11kcal 1%
Vitamin A 5µg 10µg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 1mg 1%
Phosphorus 19mg 14mg 1%
Potassium 40mg 23mg 1%
Calcium 8mg 0mg 1%
Carbs 3.58g 2.26g 0%
Net carbs 3.28g 1.06g N/A
Magnesium 3mg 4mg 0%
Iron 0.44mg 0.4mg 0%
Sugar 1.03g 1.06g N/A
Vitamin B6 0.015mg 0.009mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +484.8%
Contains more FatsFats +515%
Contains more CarbsCarbs +58.4%
Contains more OtherOther +184.5%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +16400%
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.