Beef noodle soup vs. Potato soup — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and potato soup
- Beef noodle soup has less copper, vitamin B5, and manganese.
- Potato soup's daily need coverage for copper is 16% more.
- Beef noodle soup has 4 times more zinc than potato soup. Beef noodle soup has 0.62mg of zinc, while potato soup has 0.15mg.
- Beef noodle soup is lower in sodium.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.4% |
| Contains more ZincZinc | +313.3% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more ManganeseManganese | +175.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.2mg | 16% |
| Vitamin B5 | 0.08mg | 0.7mg | 12% |
| Sodium | 325mg | 604mg | 12% |
| Manganese | 0.109mg | 0.3mg | 8% |
| Zinc | 0.62mg | 0.15mg | 4% |
| Potassium | 40mg | 165mg | 4% |
| Fiber | 0.3g | 1.3g | 4% |
| Carbs | 3.58g | 12.79g | 3% |
| Vitamin E | 0.5mg | 0.07mg | 3% |
| Phosphorus | 19mg | 41mg | 3% |
| Saturated fat | 0.455g | 0.97g | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Vitamin A | 5µg | 19µg | 2% |
| Calories | 34kcal | 74kcal | 2% |
| Folate | 8µg | 2µg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Iron | 0.44mg | 0.34mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Protein | 1.93g | 1.51g | 1% |
| Polyunsaturated fat | 0.195g | 0.33g | 1% |
| Fats | 1.23g | 1.88g | 1% |
| Vitamin B6 | 0.015mg | 0.03mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.28g | 11.49g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 1.03g | 1.44g | N/A |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Vitamin B2 | 0.024mg | 0.029mg | 0% |
| Vitamin B3 | 0.425mg | 0.43mg | 0% |
| Vitamin K | 0.8µg | 1.1µg | 0% |
| Choline | 7mg | 8.7mg | 0% |
| Monounsaturated fat | 0.495g | 0.44g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +257.3% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
