Beef noodle soup vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between beef noodle soup and pomelo
- Pomelo is richer than beef noodle soup in vitamin C and potassium.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Beef noodle soup contains 325 times more sodium than pomelo. Beef noodle soup contains 325mg of sodium, while pomelo contains 1mg.
- Beef noodle soup has a lower glycemic index than pomelo.
Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +541.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +440% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 61mg | 68% |
| Sodium | 325mg | 1mg | 14% |
| Potassium | 40mg | 216mg | 5% |
| Zinc | 0.62mg | 0.08mg | 5% |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 0.017mg | 4% |
| Iron | 0.44mg | 0.11mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 3.58g | 9.62g | 2% |
| Saturated fat | 0.455g | 2% | |
| Folate | 8µg | 2% | |
| Fats | 1.23g | 0.04g | 2% |
| Vitamin B6 | 0.015mg | 0.036mg | 2% |
| Protein | 1.93g | 0.76g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin B3 | 0.425mg | 0.22mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 34kcal | 38kcal | 0% |
| Net carbs | 3.28g | 8.62g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 1.03g | N/A | |
| Phosphorus | 19mg | 17mg | 0% |
| Vitamin B2 | 0.024mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +153.9% |
| Contains more FatsFats | +2975% |
| Contains more OtherOther | +129.2% |
| Contains more CarbsCarbs | +168.7% |
~equal in
Water
~89.1g
