Beef noodle soup vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
A recap on differences between beef noodle soup and pumpkin pie
- Pumpkin pie is higher than beef noodle soup in vitamin A, vitamin B1, vitamin B12, vitamin K, copper, phosphorus, vitamin B2, and vitamin B5.
- Pumpkin pie covers your daily vitamin A needs 67% more than beef noodle soup.
- The amount of saturated fat in beef noodle soup is lower.
- The glycemic index of beef noodle soup is lower.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +59% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +317.5% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +326.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +465% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +435.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +82.9% |
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +692.7% |
| Contains more CarbsCarbs | +872.9% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +829.3% |
| Contains more Poly. FatPolyunsaturated fat | +807.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5µg | 448µg | 49% |
| Fats | 1.23g | 9.75g | 13% |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Polyunsaturated fat | 0.195g | 1.77g | 11% |
| Calories | 34kcal | 243kcal | 10% |
| Monounsaturated fat | 0.495g | 4.6g | 10% |
| Carbs | 3.58g | 34.83g | 10% |
| Vitamin K | 0.8µg | 13.2µg | 10% |
| Copper | 0.06mg | 0.148mg | 10% |
| Phosphorus | 19mg | 81mg | 9% |
| Cholesterol | 2mg | 26mg | 8% |
| Vitamin B2 | 0.024mg | 0.124mg | 8% |
| Saturated fat | 0.455g | 1.988g | 7% |
| Vitamin B5 | 0.08mg | 0.452mg | 7% |
| Iron | 0.44mg | 0.9mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Calcium | 8mg | 64mg | 6% |
| Choline | 7mg | 37.5mg | 6% |
| Folate | 8µg | 26µg | 5% |
| Manganese | 0.109mg | 0.227mg | 5% |
| Vitamin B6 | 0.015mg | 0.063mg | 4% |
| Vitamin B3 | 0.425mg | 1.107mg | 4% |
| Selenium | 3µg | 5.4µg | 4% |
| Protein | 1.93g | 3.9g | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 40mg | 167mg | 4% |
| Fructose | 2.85g | 4% | |
| Sodium | 325mg | 239mg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Zinc | 0.62mg | 0.39mg | 2% |
| Vitamin E | 0.5mg | 0.76mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.03g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 86mg)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 17.85g)
Which food is lower in Saturated fat?
Beef noodle soup is lower in Saturated fat (difference - 1.533g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)