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  6. Beef noodle soup vs. Refried beans

Beef noodle soup vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and refried beans

  • Beef noodle soup has less fiber, iron, phosphorus, potassium, manganese, copper, magnesium, vitamin B6, vitamin C, and selenium.
  • Refried beans' daily need coverage for fiber is 14% more.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Beef noodle soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -12.2%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +697.5%
Contains more IronIron +227.3%
Contains more CopperCopper +115%
Contains more PhosphorusPhosphorus +384.2%
Contains more ManganeseManganese +165.1%
Contains more SeleniumSelenium +93.3%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +586.7%
Contains more Vitamin KVitamin K +162.5%
Contains more FolateFolate +37.5%
Contains more CholineCholine +202.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +18.5%
Contains more ProteinProtein +158%
Contains more FatsFats +63.4%
Contains more CarbsCarbs +278.5%
Contains more OtherOther +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -27.9%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Refried beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Refried beans DV% diff.
Histidine 153mg 22%
Fiber 0.3g 3.7g 14%
Iron 0.44mg 1.44mg 13%
Phosphorus 19mg 92mg 10%
Potassium 40mg 319mg 8%
Copper 0.06mg 0.129mg 8%
Manganese 0.109mg 0.289mg 8%
Magnesium 3mg 35mg 8%
Vitamin B6 0.015mg 0.103mg 7%
Vitamin C 0.2mg 6mg 6%
Protein 1.93g 4.98g 6%
Selenium 3µg 5.8µg 5%
Vitamin B2 0.024mg 0.079mg 4%
Vitamin B1 0.028mg 0.076mg 4%
Vitamin E 0.5mg 0.09mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 7mg 21.2mg 3%
Calories 34kcal 90kcal 3%
Starch 7.43g 3%
Carbs 3.58g 13.55g 3%
Sodium 325mg 370mg 2%
Polyunsaturated fat 0.195g 0.543g 2%
Calcium 8mg 29mg 2%
Vitamin B5 0.08mg 0.189mg 2%
Vitamin A 5µg 0µg 1%
Cholesterol 2mg 0mg 1%
Vitamin K 0.8µg 2.1µg 1%
Folate 8µg 11µg 1%
Fats 1.23g 2.01g 1%
Saturated fat 0.455g 0.631g 1%
Net carbs 3.28g 9.85g N/A
Sugar 1.03g 0.54g N/A
Zinc 0.62mg 0.58mg 0%
Vitamin B3 0.425mg 0.367mg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.495g 0.601g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
10%
Refried beans
Minerals Daily Need Coverage Score
14%
Beef noodle soup
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.176g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.