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  6. Beef noodle soup vs. Sockeye salmon

Beef noodle soup vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and sockeye salmon

  • Sockeye salmon is higher than beef noodle soup in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 183% more than beef noodle soup.
  • The amount of cholesterol in beef noodle soup is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Beef noodle soup vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +738.5%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +990%
Contains more IronIron +18.2%
Contains more CopperCopper +26.7%
Contains more PhosphorusPhosphorus +1505.3%
Contains less SodiumSodium -71.7%
Contains more SeleniumSelenium +1083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin EVitamin E +98%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460.7%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +2281.9%
Contains more Vitamin B5Vitamin B5 +1492.5%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more Vitamin B12Vitamin B12 +5487.5%
Contains more CholineCholine +1508.6%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Sockeye salmon DV% diff.
Vitamin B12 0.08µg 4.47µg 183%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 0.015mg 0.827mg 62%
Vitamin B3 0.425mg 10.123mg 61%
Selenium 3µg 35.5µg 59%
Protein 1.93g 26.48g 49%
Phosphorus 19mg 305mg 41%
Vitamin B5 0.08mg 1.274mg 24%
Cholesterol 2mg 61mg 20%
Choline 7mg 112.6mg 19%
Vitamin B2 0.024mg 0.246mg 17%
Potassium 40mg 436mg 12%
Vitamin B1 0.028mg 0.157mg 11%
Sodium 325mg 92mg 10%
Magnesium 3mg 36mg 8%
Polyunsaturated fat 0.195g 1.327g 8%
Fats 1.23g 5.57g 7%
Calories 34kcal 156kcal 6%
Vitamin A 5µg 58µg 6%
Manganese 0.109mg 0.013mg 4%
Vitamin E 0.5mg 0.99mg 3%
Monounsaturated fat 0.495g 1.864g 3%
Saturated fat 0.455g 0.969g 2%
Copper 0.06mg 0.076mg 2%
Fiber 0.3g 0g 1%
Iron 0.44mg 0.52mg 1%
Carbs 3.58g 0g 1%
Vitamin K 0.8µg 0.1µg 1%
Zinc 0.62mg 0.55mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0g N/A
Calcium 8mg 11mg 0%
Sugar 1.03g 0g N/A
Folate 8µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more OtherOther +77.4%
Contains more ProteinProtein +1272%
Contains more FatsFats +352.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +276.6%
Contains more Poly. FatPolyunsaturated fat +580.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.