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  6. Beef noodle soup vs. Succotash

Beef noodle soup vs. Succotash — In-Depth Nutrition Comparison

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The main differences between beef noodle soup and succotash

  • Succotash is richer than beef noodle soup in manganese, iron, vitamin C, vitamin B1, copper, fiber, phosphorus, magnesium, and potassium.
  • Daily need coverage for manganese for succotash is 25% higher.
  • Beef noodle soup contains 81 times more sodium than succotash. Beef noodle soup contains 325mg of sodium, while succotash contains 4mg.

Food types used in this article are Soup, beef noodle, canned, prepared with equal volume water and Succotash, (corn and limas), raw.

Infographic

Beef noodle soup vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +822.5%
Contains more IronIron +315.9%
Contains more CopperCopper +210%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +531.2%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +241.7%
Contains more Vitamin B3Vitamin B3 +273.4%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Succotash DV% diff.
Manganese 0.109mg 0.688mg 25%
Vitamin C 0.2mg 15.1mg 17%
Iron 0.44mg 1.83mg 17%
Vitamin B1 0.028mg 0.208mg 15%
Sodium 325mg 4mg 14%
Copper 0.06mg 0.186mg 14%
Fiber 0.3g 3.8g 14%
Phosphorus 19mg 113mg 13%
Magnesium 3mg 48mg 11%
Potassium 40mg 369mg 10%
Vitamin B6 0.015mg 0.13mg 9%
Folate 8µg 40µg 8%
Vitamin B3 0.425mg 1.587mg 7%
Protein 1.93g 5.03g 6%
Carbs 3.58g 19.59g 5%
Vitamin B2 0.024mg 0.082mg 4%
Selenium 3µg 0.6µg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 34kcal 99kcal 3%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.195g 0.489g 2%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.495g 0.198g 1%
Vitamin A 5µg 15µg 1%
Choline 7mg 1%
Saturated fat 0.455g 0.19g 1%
Cholesterol 2mg 0mg 1%
Vitamin B5 0.08mg 0.128mg 1%
Calcium 8mg 18mg 1%
Fats 1.23g 1.02g 0%
Net carbs 3.28g 15.79g N/A
Sugar 1.03g N/A
Zinc 0.62mg 0.61mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +20.6%
Contains more WaterWater +26.1%
Contains more ProteinProtein +160.6%
Contains more CarbsCarbs +447.2%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +150%
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +150.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.