Beef noodle soup vs. Tarragon — In-Depth Nutrition Comparison
Compare
Significant differences between beef noodle soup and tarragon
- The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate in tarragon is higher than in beef noodle soup.
- Tarragon covers your daily iron needs 398% more than beef noodle soup.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11466.7% |
| Contains more CalciumCalcium | +14137.5% |
| Contains more PotassiumPotassium | +7450% |
| Contains more IronIron | +7240.9% |
| Contains more CopperCopper | +1028.3% |
| Contains more ZincZinc | +529% |
| Contains more PhosphorusPhosphorus | +1547.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +7209.2% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +796.4% |
| Contains more Vitamin B2Vitamin B2 | +5479.2% |
| Contains more Vitamin B3Vitamin B3 | +2005.9% |
| Contains more Vitamin B6Vitamin B6 | +15966.7% |
| Contains more FolateFolate | +3325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.44mg | 32.3mg | 398% |
| Manganese | 0.109mg | 7.967mg | 342% |
| Vitamin B6 | 0.015mg | 2.41mg | 184% |
| Calcium | 8mg | 1139mg | 113% |
| Vitamin B2 | 0.024mg | 1.339mg | 101% |
| Potassium | 40mg | 3020mg | 88% |
| Magnesium | 3mg | 347mg | 82% |
| Copper | 0.06mg | 0.677mg | 69% |
| Folate | 8µg | 274µg | 67% |
| Vitamin C | 0.2mg | 50mg | 55% |
| Vitamin B3 | 0.425mg | 8.95mg | 53% |
| Protein | 1.93g | 22.77g | 42% |
| Phosphorus | 19mg | 313mg | 42% |
| Zinc | 0.62mg | 3.9mg | 30% |
| Fiber | 0.3g | 7.4g | 28% |
| Vitamin A | 5µg | 210µg | 23% |
| Polyunsaturated fat | 0.195g | 3.698g | 23% |
| Vitamin B1 | 0.028mg | 0.251mg | 19% |
| Carbs | 3.58g | 50.22g | 16% |
| Calories | 34kcal | 295kcal | 13% |
| Sodium | 325mg | 62mg | 11% |
| Fats | 1.23g | 7.24g | 9% |
| Saturated fat | 0.455g | 1.881g | 6% |
| Selenium | 3µg | 4.4µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Net carbs | 3.28g | 42.82g | N/A |
| Sugar | 1.03g | N/A | |
| Monounsaturated fat | 0.495g | 0.474g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more WaterWater | +1090.7% |
| Contains more ProteinProtein | +1079.8% |
| Contains more FatsFats | +488.6% |
| Contains more CarbsCarbs | +1302.8% |
| Contains more OtherOther | +993.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +1796.4% |
~equal in
Monounsaturated fat
~0.474g
