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  6. Beef noodle soup vs. Tartar sauce

Beef noodle soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are beef noodle soup and tartar sauce different?

  • Beef noodle soup contains less vitamin K, fats, vitamin E, monounsaturated fat, and polyunsaturated fat than tartar sauce.
  • Tartar sauce covers your daily need for vitamin K 41% more than beef noodle soup.
  • Beef noodle soup has 5 times more zinc than tartar sauce. Beef noodle soup has 0.62mg of zinc, while tartar sauce has 0.12mg.
  • Beef noodle soup contains less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Sauce, tartar, ready-to-serve types were used in this article.

Infographic

Beef noodle soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more IronIron +76%
Contains more CopperCopper +160.9%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -51.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +70%
~equal in Manganese ~0.107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.7% 10% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +236%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin KVitamin K +6200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.073mg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Tartar sauce DV% diff.
Polyunsaturated fat 0.195g 9.044g 59%
Vitamin K 0.8µg 50.4µg 41%
Fats 1.23g 16.7g 24%
Sodium 325mg 667mg 15%
Saturated fat 0.455g 3.333g 13%
Calories 34kcal 211kcal 9%
Vitamin E 0.5mg 1.68mg 8%
Monounsaturated fat 0.495g 3.605g 8%
Zinc 0.62mg 0.12mg 5%
Copper 0.06mg 0.023mg 4%
Selenium 3µg 0.9µg 4%
Carbs 3.58g 13.3g 3%
Vitamin B12 0.08µg 0.02µg 3%
Protein 1.93g 1g 2%
Vitamin C 0.2mg 2.3mg 2%
Cholesterol 2mg 7mg 2%
Calcium 8mg 26mg 2%
Iron 0.44mg 0.25mg 2%
Vitamin B3 0.425mg 0.093mg 2%
Vitamin B6 0.015mg 0.044mg 2%
Magnesium 3mg 6mg 1%
Potassium 40mg 68mg 1%
Fiber 0.3g 0.5g 1%
Vitamin A 5µg 11µg 1%
Vitamin B1 0.028mg 0.016mg 1%
Folate 8µg 5µg 1%
Protein per 100 calories 5.7g 0.47g N/A
Calories per 10 g protein 176kcal 2110kcal N/A
Weight per 100 calories 294g 47g N/A
Unsaturated / Saturated Fat ratio 1.5 3.8 N/A
Net carbs 3.28g 12.8g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 1.03g 4.25g N/A
Phosphorus 19mg 17mg 0%
Manganese 0.109mg 0.107mg 0%
Vitamin B2 0.024mg 0.029mg 0%
Vitamin B5 0.08mg 0.073mg 0%
Choline 7mg 8mg 0%
Omega-3 (DHA) 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +93%
Contains more WaterWater +37.6%
Contains more FatsFats +1257.7%
Contains more CarbsCarbs +271.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +628.3%
Contains more Poly. FatPolyunsaturated fat +4537.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.