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Beef noodle soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are beef noodle soup and tartar sauce different?

  • Beef noodle soup contains less vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than tartar sauce.
  • Tartar sauce covers your daily need for vitamin K, 41% more than beef noodle soup.
  • Beef noodle soup has 5 times more zinc than tartar sauce. Beef noodle soup has 0.62mg of zinc, while tartar sauce has 0.12mg.
  • Beef noodle soup contains less sodium.

Soup, beef noodle, canned, prepared with equal volume water and Sauce, tartar, ready-to-serve types were used in this article.

Infographic

Beef noodle soup vs Tartar sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more IronIron +76%
Contains more CopperCopper +160.9%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -51.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +70%
~equal in Manganese ~0.107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +236%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin KVitamin K +6200%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +93%
Contains more WaterWater +37.6%
Contains more FatsFats +1257.7%
Contains more CarbsCarbs +271.5%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +628.3%
Contains more Poly. FatPolyunsaturated fat +4537.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Tartar sauce
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Tartar sauce DV% diff.
Polyunsaturated fat 0.195g 9.044g 59%
Vitamin K 0.8µg 50.4µg 41%
Fats 1.23g 16.7g 24%
Sodium 325mg 667mg 15%
Saturated fat 0.455g 3.333g 13%
Calories 34kcal 211kcal 9%
Monounsaturated fat 0.495g 3.605g 8%
Vitamin E 0.5mg 1.68mg 8%
Zinc 0.62mg 0.12mg 5%
Selenium 3µg 0.9µg 4%
Copper 0.06mg 0.023mg 4%
Carbs 3.58g 13.3g 3%
Vitamin B12 0.08µg 0.02µg 3%
Cholesterol 2mg 7mg 2%
Calcium 8mg 26mg 2%
Iron 0.44mg 0.25mg 2%
Vitamin B6 0.015mg 0.044mg 2%
Vitamin B3 0.425mg 0.093mg 2%
Protein 1.93g 1g 2%
Vitamin C 0.2mg 2.3mg 2%
Vitamin B1 0.028mg 0.016mg 1%
Vitamin A 5µg 11µg 1%
Fiber 0.3g 0.5g 1%
Potassium 40mg 68mg 1%
Magnesium 3mg 6mg 1%
Folate 8µg 5µg 1%
Net carbs 3.28g 12.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.03g 4.25g N/A
Phosphorus 19mg 17mg 0%
Manganese 0.109mg 0.107mg 0%
Vitamin B2 0.024mg 0.029mg 0%
Vitamin B5 0.08mg 0.073mg 0%
Choline 7mg 8mg 0%
Omega-3 - DHA 0g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Tartar sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
16%
Tartar sauce
Minerals Daily Need Coverage Score
14%
Beef noodle soup
15%
Tartar sauce

Comparison summary

Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 2.878g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.