Beef noodle soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are beef noodle soup and tartar sauce different?
- Beef noodle soup contains less vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than tartar sauce.
- Tartar sauce covers your daily need for vitamin K, 41% more than beef noodle soup.
- Beef noodle soup has 5 times more zinc than tartar sauce. Beef noodle soup has 0.62mg of zinc, while tartar sauce has 0.12mg.
- Beef noodle soup contains less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Sauce, tartar, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +357% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +236% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin KVitamin K | +6200% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.195g | 9.044g | 59% |
| Vitamin K | 0.8µg | 50.4µg | 41% |
| Fats | 1.23g | 16.7g | 24% |
| Sodium | 325mg | 667mg | 15% |
| Saturated fat | 0.455g | 3.333g | 13% |
| Calories | 34kcal | 211kcal | 9% |
| Monounsaturated fat | 0.495g | 3.605g | 8% |
| Vitamin E | 0.5mg | 1.68mg | 8% |
| Zinc | 0.62mg | 0.12mg | 5% |
| Selenium | 3µg | 0.9µg | 4% |
| Copper | 0.06mg | 0.023mg | 4% |
| Carbs | 3.58g | 13.3g | 3% |
| Vitamin B12 | 0.08µg | 0.02µg | 3% |
| Cholesterol | 2mg | 7mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Iron | 0.44mg | 0.25mg | 2% |
| Vitamin B6 | 0.015mg | 0.044mg | 2% |
| Vitamin B3 | 0.425mg | 0.093mg | 2% |
| Protein | 1.93g | 1g | 2% |
| Vitamin C | 0.2mg | 2.3mg | 2% |
| Vitamin B1 | 0.028mg | 0.016mg | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Potassium | 40mg | 68mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 3.28g | 12.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.03g | 4.25g | N/A |
| Phosphorus | 19mg | 17mg | 0% |
| Manganese | 0.109mg | 0.107mg | 0% |
| Vitamin B2 | 0.024mg | 0.029mg | 0% |
| Vitamin B5 | 0.08mg | 0.073mg | 0% |
| Choline | 7mg | 8mg | 0% |
| Omega-3 - DHA | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +37.6% |
| Contains more FatsFats | +1257.7% |
| Contains more CarbsCarbs | +271.5% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +628.3% |
| Contains more Poly. FatPolyunsaturated fat | +4537.9% |
