Beef noodle soup vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and tempeh
- Beef noodle soup has less copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium than tempeh.
- Tempeh covers your daily need for copper, 56% more than beef noodle soup.
- Beef noodle soup has 36 times more sodium than tempeh. While beef noodle soup has 325mg of sodium, tempeh has only 9mg.
- The glycemic index of beef noodle soup is higher.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +930% |
| Contains more IronIron | +513.6% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1092.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +1391.7% |
| Contains more Vitamin B3Vitamin B3 | +521.2% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.56mg | 56% |
| Manganese | 0.109mg | 1.3mg | 52% |
| Protein | 1.93g | 20.29g | 37% |
| Phosphorus | 19mg | 266mg | 35% |
| Iron | 0.44mg | 2.7mg | 28% |
| Polyunsaturated fat | 0.195g | 4.3g | 27% |
| Vitamin B2 | 0.024mg | 0.358mg | 26% |
| Magnesium | 3mg | 81mg | 19% |
| Fats | 1.23g | 10.8g | 15% |
| Vitamin B6 | 0.015mg | 0.215mg | 15% |
| Vitamin B3 | 0.425mg | 2.64mg | 14% |
| Sodium | 325mg | 9mg | 14% |
| Potassium | 40mg | 412mg | 11% |
| Calcium | 8mg | 111mg | 10% |
| Saturated fat | 0.455g | 2.539g | 9% |
| Calories | 34kcal | 192kcal | 8% |
| Monounsaturated fat | 0.495g | 3.205g | 7% |
| Zinc | 0.62mg | 1.14mg | 5% |
| Selenium | 3µg | 0µg | 5% |
| Vitamin B5 | 0.08mg | 0.278mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B1 | 0.028mg | 0.078mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Choline | 7mg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 3.58g | 7.64g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 7.64g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more WaterWater | +54.5% |
| Contains more ProteinProtein | +951.3% |
| Contains more FatsFats | +778% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +547.5% |
| Contains more Poly. FatPolyunsaturated fat | +2105.1% |
