Beef noodle soup vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between beef noodle soup and tuna salad?
- The amount of selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6 in tuna salad is higher than in beef noodle soup.
- Tuna salad's daily need coverage for selenium is 69% more.
- Beef noodle soup has less saturated fat.
We used Soup, beef noodle, canned, prepared with equal volume water and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +172.5% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +345% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +141.7% |
| Contains more PhosphorusPhosphorus | +836.8% |
| Contains more SeleniumSelenium | +1273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +1476.5% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 41.2µg | 69% |
| Vitamin B12 | 0.08µg | 1.2µg | 47% |
| Vitamin B3 | 0.425mg | 6.7mg | 39% |
| Protein | 1.93g | 16.04g | 28% |
| Polyunsaturated fat | 0.195g | 4.122g | 26% |
| Phosphorus | 19mg | 178mg | 23% |
| Fats | 1.23g | 9.26g | 12% |
| Copper | 0.06mg | 0.145mg | 9% |
| Calories | 34kcal | 187kcal | 8% |
| Iron | 0.44mg | 1mg | 7% |
| Monounsaturated fat | 0.495g | 2.887g | 6% |
| Saturated fat | 0.455g | 1.544g | 5% |
| Vitamin B6 | 0.015mg | 0.081mg | 5% |
| Vitamin B5 | 0.08mg | 0.26mg | 4% |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Potassium | 40mg | 178mg | 4% |
| Cholesterol | 2mg | 13mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Manganese | 0.109mg | 0.04mg | 3% |
| Sodium | 325mg | 402mg | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Carbs | 3.58g | 9.41g | 2% |
| Zinc | 0.62mg | 0.56mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 3.28g | 9.41g | N/A |
| Sugar | 1.03g | N/A | |
| Vitamin B1 | 0.028mg | 0.031mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +731.1% |
| Contains more FatsFats | +652.8% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +93.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +483.2% |
| Contains more Poly. FatPolyunsaturated fat | +2013.8% |
