Beef noodle soup vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and zucchini?
- Beef noodle soup is richer in selenium, while zucchini is higher in vitamin C, vitamin B6, potassium, and vitamin B2.
- Zucchini's daily need coverage for vitamin C is 20% higher.
- Zucchini has 41 times less sodium than beef noodle soup. Beef noodle soup has 325mg of sodium, while zucchini has 8mg.
- Beef noodle soup has a higher glycemic index (42) than zucchini (15).
We used Soup, beef noodle, canned, prepared with equal volume water and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +93.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +552.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8850% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +155% |
| Contains more Vitamin B6Vitamin B6 | +986.7% |
| Contains more Vitamin KVitamin K | +437.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 17.9mg | 20% |
| Sodium | 325mg | 8mg | 14% |
| Vitamin B6 | 0.015mg | 0.163mg | 11% |
| Potassium | 40mg | 261mg | 7% |
| Vitamin B2 | 0.024mg | 0.094mg | 5% |
| Selenium | 3µg | 0.2µg | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Zinc | 0.62mg | 0.32mg | 3% |
| Phosphorus | 19mg | 38mg | 3% |
| Vitamin E | 0.5mg | 0.12mg | 3% |
| Manganese | 0.109mg | 0.177mg | 3% |
| Vitamin K | 0.8µg | 4.3µg | 3% |
| Saturated fat | 0.455g | 0.084g | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B5 | 0.08mg | 0.204mg | 2% |
| Monounsaturated fat | 0.495g | 0.011g | 1% |
| Protein | 1.93g | 1.21g | 1% |
| Polyunsaturated fat | 0.195g | 0.091g | 1% |
| Calories | 34kcal | 17kcal | 1% |
| Vitamin B1 | 0.028mg | 0.045mg | 1% |
| Fats | 1.23g | 0.32g | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Copper | 0.06mg | 0.053mg | 1% |
| Iron | 0.44mg | 0.37mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 3.11g | 0% |
| Net carbs | 3.28g | 2.11g | N/A |
| Sugar | 1.03g | 2.5g | N/A |
| Vitamin B3 | 0.425mg | 0.451mg | 0% |
| Choline | 7mg | 9.5mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +59.5% |
| Contains more FatsFats | +284.4% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +93% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -81.5% |
