Beef shank vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between Beef shank and Polish sausage
- Beef shank has more Vitamin B12, Zinc, Iron, Selenium, Phosphorus, Vitamin B3, and Vitamin B6, however, Polish sausage is higher in Vitamin B1.
- Beef shank covers your daily need of Vitamin B12 117% more than Polish sausage.
- Beef shank has 5 times more Zinc than Polish sausage. While Beef shank has 10.49mg of Zinc, Polish sausage has only 1.93mg.
- Beef shank has less Saturated Fat.
These are the specific foods used in this comparison Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+338.6%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+93.4%
Contains
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Potassium
+88.6%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+443.5%
Contains
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Copper
+91.1%
Contains
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Selenium
+69.5%
Contains
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Manganese
+145%
Contains
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Calcium
+166.7%
Contains
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Iron
+338.6%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+93.4%
Contains
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Potassium
+88.6%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+443.5%
Contains
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Copper
+91.1%
Contains
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Selenium
+69.5%
Contains
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Manganese
+145%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+41.9%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin B6
+94.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+286.7%
Contains
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Vitamin B1
+258.6%
Equal in Vitamin B5 - 0.45
Contains
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Vitamin B2
+41.9%
Contains
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Vitamin B3
+71.1%
Contains
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Vitamin B6
+94.7%
Contains
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Folate
+400%
Contains
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Vitamin B12
+286.7%
Contains
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Vitamin B1
+258.6%
Equal in Vitamin B5 - 0.45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.4%
Contains
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Fats
+205%
Contains
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Carbs
+∞%
Contains
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Other
+140%
Equal in Water - 55.2
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+91.4%
Contains
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Fats
+205%
Contains
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Carbs
+∞%
Contains
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Other
+140%
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+239.2%
Contains
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Polyunsaturated fat
+276.2%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+239.2%
Contains
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Polyunsaturated fat
+276.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 33.68g | 17.6g |
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| Fats | 6.36g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 201kcal | 259kcal |
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| Calcium | 32mg | 12mg |
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| Iron | 3.86mg | 0.88mg |
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| Magnesium | 30mg | 14mg |
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| Phosphorus | 263mg | 136mg |
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| Potassium | 447mg | 237mg |
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| Sodium | 64mg | 1540mg |
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| Zinc | 10.49mg | 1.93mg |
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| Copper | 0.172mg | 0.09mg |
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| Manganese | 0.02mg | 0.049mg |
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| Selenium | 30µg | 17.7µg |
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| Vitamin B1 | 0.14mg | 0.502mg |
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| Vitamin B2 | 0.21mg | 0.148mg |
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| Vitamin B3 | 5.89mg | 3.443mg |
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| Vitamin B5 | 0.41mg | 0.45mg |
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| Vitamin B6 | 0.37mg | 0.19mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 3.79µg | 0.98µg |
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| Tryptophan | 0.377mg | 0.138mg |
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| Threonine | 1.471mg | 0.591mg |
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| Isoleucine | 1.514mg | 0.611mg |
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| Leucine | 2.662mg | 1.076mg |
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| Lysine | 2.802mg | 1.11mg |
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| Methionine | 0.862mg | 0.379mg |
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| Phenylalanine | 1.315mg | 0.539mg |
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| Valine | 1.638mg | 0.679mg |
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| Histidine | 1.153mg | 0.444mg |
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| Cholesterol | 78mg | 66mg |
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| Saturated Fat | 2.29g | 8.01g |
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| Monounsaturated Fat | 2.86g | 9.7g |
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| Polyunsaturated fat | 0.21g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
35%
Minerals Daily Need Coverage Score
85%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 5.72g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.