Beef sirloin vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between beef sirloin and beefsteak
- Beef sirloin has more selenium, vitamin B3, zinc, vitamin B6, and phosphorus; however, beefsteak is richer in monounsaturated fat.
- Beefsteak covers your daily saturated fat needs 20% more than beef sirloin.
- Beef sirloin contains less saturated fat.
Specific food types used in this comparison are Beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, select, cooked, broiled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +35.1% |
| Contains less SodiumSodium | -13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.9µg | 28.8µg | 18% |
| Saturated fat | 1.915g | 5.951g | 18% |
| Fats | 5.03g | 15.11g | 16% |
| Vitamin B3 | 9.001mg | 6.978mg | 13% |
| Monounsaturated fat | 2.006g | 6.298g | 11% |
| Zinc | 5.7mg | 4.85mg | 8% |
| Protein | 30.8g | 26.72g | 8% |
| Vitamin B6 | 0.681mg | 0.585mg | 7% |
| Phosphorus | 253mg | 213mg | 6% |
| Calories | 177kcal | 250kcal | 4% |
| Iron | 1.92mg | 1.63mg | 4% |
| Vitamin B12 | 1.47µg | 1.38µg | 4% |
| Polyunsaturated fat | 0.185g | 0.56g | 3% |
| Choline | 117.3mg | 101.8mg | 3% |
| Vitamin B2 | 0.163mg | 0.14mg | 2% |
| Vitamin B5 | 0.607mg | 0.527mg | 2% |
| Potassium | 410mg | 340mg | 2% |
| Vitamin B1 | 0.088mg | 0.078mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Cholesterol | 81mg | 79mg | 1% |
| Copper | 0.085mg | 0.073mg | 1% |
| Calcium | 22mg | 22mg | 0% |
| Sodium | 66mg | 57mg | 0% |
| Vitamin E | 0.39mg | 0.45mg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Tryptophan | 0.202mg | 0.173mg | 0% |
| Threonine | 1.23mg | 1.054mg | 0% |
| Isoleucine | 1.401mg | 1.201mg | 0% |
| Leucine | 2.45mg | 2.099mg | 0% |
| Lysine | 2.603mg | 2.23mg | 0% |
| Methionine | 0.802mg | 0.687mg | 0% |
| Phenylalanine | 1.217mg | 1.042mg | 0% |
| Valine | 1.528mg | 1.309mg | 0% |
| Histidine | 0.983mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more ProteinProtein | +15.3% |
| Contains more OtherOther | +181% |
| Contains more FatsFats | +200.4% |
~equal in
Carbs
~0g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +214% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
