Beef sirloin vs. Fajita — In-Depth Nutrition Comparison
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How are beef sirloin and fajita different?
- Beef sirloin has more selenium, zinc, vitamin B12, vitamin B3, vitamin B6, iron, choline, and copper than fajita.
- Daily need coverage for selenium for beef sirloin is 40% higher.
- Beef sirloin contains 4 times more zinc than fajita. While beef sirloin contains 5.7mg of zinc, fajita contains only 1.37mg.
- Beef sirloin has less sodium.
- Beef sirloin has a lower glycemic index (0) than fajita (42).
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +316.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +132.9% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin B12Vitamin B12 | +172.2% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +73% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +388.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains more Poly. FatPolyunsaturated fat | +488.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.9µg | 16.7µg | 40% |
| Vitamin B12 | 1.47µg | 0.54µg | 39% |
| Zinc | 5.7mg | 1.37mg | 39% |
| Sodium | 66mg | 799mg | 32% |
| Vitamin B3 | 9.001mg | 4.779mg | 26% |
| Protein | 30.8g | 18.56g | 24% |
| Vitamin B6 | 0.681mg | 0.387mg | 23% |
| Iron | 1.92mg | 0.99mg | 12% |
| Choline | 117.3mg | 67.8mg | 9% |
| Polyunsaturated fat | 0.185g | 1.089g | 6% |
| Copper | 0.085mg | 0.03mg | 6% |
| Potassium | 410mg | 284mg | 4% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Phosphorus | 253mg | 277mg | 3% |
| Calories | 177kcal | 135kcal | 2% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B5 | 0.607mg | 0.726mg | 2% |
| Manganese | 0.011mg | 0.066mg | 2% |
| Cholesterol | 81mg | 88mg | 2% |
| Vitamin B1 | 0.088mg | 0.1mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Monounsaturated fat | 2.006g | 2.333g | 1% |
| Saturated fat | 1.915g | 1.596g | 1% |
| Fats | 5.03g | 5.73g | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Tryptophan | 0.202mg | 0.2mg | 0% |
| Threonine | 1.23mg | 0.452mg | 0% |
| Isoleucine | 1.401mg | 0.813mg | 0% |
| Leucine | 2.45mg | 1.56mg | 0% |
| Lysine | 2.603mg | 1.857mg | 0% |
| Methionine | 0.802mg | 0.552mg | 0% |
| Phenylalanine | 1.217mg | 0.763mg | 0% |
| Valine | 1.528mg | 0.847mg | 0% |
| Histidine | 0.983mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
31%
Minerals Daily Need Coverage Score
65%
45%
Comparison summary
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 0.319g)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 733mg)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)