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  6. Beef sticks vs. Caesar salad

Beef sticks vs. Caesar salad — In-Depth Nutrition Comparison

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The main differences between beef sticks and caesar salad

  • Beef sticks are richer in vitamin B12, iron, vitamin B2, and vitamin B3, yet caesar salad is richer in vitamin B1, calcium, and manganese.
  • Daily need coverage for saturated fat for beef sticks is 83% higher.
  • Beef sticks contain 6 times more cholesterol than caesar salad. Beef sticks contain 133mg of cholesterol, while caesar salad contains 24mg.

Food types used in this article are Snacks, beef sticks, smoked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Beef sticks vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +45.3%
Contains more ZincZinc +50.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +242.6%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +273.3%
~equal in Copper ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +167.4%
Contains more Vitamin B5Vitamin B5 +36.3%
~equal in Vitamin D ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef sticks Caesar salad DV% diff.
Saturated fat 20.8g 4.206g 75%
Fats 49.6g 9.54g 62%
Selenium 31.4µg 57%
Sodium 1531mg 454mg 47%
Monounsaturated fat 20.47g 2.38g 45%
Cholesterol 133mg 24mg 36%
Vitamin B12 1µg 0.4µg 25%
Polyunsaturated fat 4.42g 1.461g 20%
Vitamin B1 0.141mg 0.377mg 20%
Calcium 68mg 233mg 17%
Vitamin B6 0.205mg 16%
Protein 21.5g 13.39g 16%
Calories 550kcal 265kcal 14%
Iron 3.4mg 2.34mg 13%
Vitamin B2 0.436mg 0.297mg 11%
Manganese 0.086mg 0.321mg 10%
Starch 25.29g 10%
Carbs 5.4g 31.5g 9%
Vitamin B3 4.54mg 3.237mg 8%
Vitamin C 6.8mg 0mg 8%
Vitamin A 13µg 78µg 7%
Fiber 1.7g 7%
Zinc 2.42mg 1.61mg 7%
Phosphorus 180mg 231mg 7%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Potassium 257mg 170mg 3%
Vitamin B5 0.328mg 0.447mg 2%
Magnesium 21mg 28mg 2%
Fructose 1.13g 1%
Net carbs 5.4g 29.8g N/A
Sugar 4.02g N/A
Copper 0.13mg 0.126mg 0%
Tryptophan 0.184mg 0.15mg 0%
Threonine 0.832mg 0.393mg 0%
Isoleucine 0.818mg 0.547mg 0%
Leucine 1.473mg 1.137mg 0%
Lysine 1.518mg 0.523mg 0%
Methionine 0.454mg 0.3mg 0%
Phenylalanine 0.801mg 0.717mg 0%
Valine 0.95mg 0.7mg 0%
Histidine 0.53mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +419.9%
Contains more OtherOther +101.8%
Contains more CarbsCarbs +483.3%
Contains more WaterWater +127.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +760.1%
Contains more Poly. FatPolyunsaturated fat +202.5%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.