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  6. Beef sticks vs. Cocoa Krispies

Beef sticks vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Differences between beef sticks and cocoa Krispies

  • Beef sticks contain less vitamin B12, iron, vitamin B6, vitamin B1, folate, vitamin A, vitamin B3, and vitamin B2 than cocoa Krispies.
  • Cocoa Krispies' daily need coverage for vitamin B12 is 158% higher.
  • Cocoa Krispies contain 10 times less saturated fat than beef sticks. Beef sticks contain 20.8g of saturated fat, while cocoa Krispies contain 2.1g.

The food types used in this comparison are Snacks, beef sticks, smoked and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Beef sticks vs Cocoa Krispies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more PotassiumPotassium +30.5%
Contains more PhosphorusPhosphorus +76.5%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +86.8%
Contains more IronIron +326.5%
Contains more CopperCopper +155.4%
Contains more ZincZinc +106.6%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +1179.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin CVitamin C +605.9%
Contains more Vitamin AVitamin A +9207.7%
Contains more Vitamin B1Vitamin B1 +758.2%
Contains more Vitamin B2Vitamin B2 +214.2%
Contains more Vitamin B3Vitamin B3 +254.6%
Contains more Vitamin B6Vitamin B6 +685.4%
Contains more Vitamin B12Vitamin B12 +380%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks Cocoa Krispies DV% diff.
Vitamin B12 1µg 4.8µg 158%
Iron 3.4mg 14.5mg 139%
Vitamin A 13µg 1210µg 133%
Vitamin B6 0.205mg 1.61mg 108%
Vitamin B1 0.141mg 1.21mg 89%
Saturated fat 20.8g 2.1g 85%
Folate 0µg 323µg 81%
Vitamin E 10.8mg 72%
Vitamin B3 4.54mg 16.1mg 72%
Vitamin B2 0.436mg 1.37mg 72%
Fats 49.6g 2.7g 72%
Monounsaturated fat 20.47g 0.3g 50%
Sodium 1531mg 424mg 48%
Vitamin C 6.8mg 48mg 46%
Cholesterol 133mg 0mg 44%
Manganese 0.086mg 1.1mg 44%
Protein 21.5g 4.6g 34%
Polyunsaturated fat 4.42g 0.1g 29%
Selenium 16.1µg 29%
Carbs 5.4g 87.9g 28%
Vitamin D 194IU 24%
Vitamin D 4.8µg 24%
Zinc 2.42mg 5mg 23%
Copper 0.13mg 0.332mg 22%
Starch 43.8g 18%
Phosphorus 180mg 102mg 11%
Calories 550kcal 389kcal 8%
Calcium 68mg 127mg 6%
Fiber 1.4g 6%
Magnesium 21mg 38mg 4%
Vitamin B5 0.328mg 0.249mg 2%
Potassium 257mg 197mg 2%
Choline 8.7mg 2%
Caffeine 5mg 1%
Net carbs 5.4g 86.5g N/A
Sugar 38.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.184mg 0.08mg 0%
Threonine 0.832mg 0.16mg 0%
Isoleucine 0.818mg 0.16mg 0%
Leucine 1.473mg 0.34mg 0%
Lysine 1.518mg 0.13mg 0%
Methionine 0.454mg 0.09mg 0%
Phenylalanine 0.801mg 0.23mg 0%
Valine 0.95mg 0.24mg 0%
Histidine 0.53mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +367.4%
Contains more FatsFats +1737%
Contains more WaterWater +579.7%
Contains more OtherOther +121.1%
Contains more CarbsCarbs +1527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +6723.3%
Contains more Poly. FatPolyunsaturated fat +4320%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.