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  6. Beef sticks vs. Cream of Rice

Beef sticks vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between beef sticks and cream of Rice

  • Beef sticks are higher than cream of Rice in vitamin B12, vitamin B2, phosphorus, vitamin B3, zinc, vitamin B6, and copper.
  • Beef sticks cover your daily saturated fat needs 104% more than cream of Rice.

Food varieties used in this article are Snacks, beef sticks, smoked and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Beef sticks vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +1185%
Contains more CopperCopper +282.4%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +958.8%
Contains more IronIron +16.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +2322.2%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B5Vitamin B5 +331.6%
Contains more Vitamin B6Vitamin B6 +659.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef sticks Cream of Rice DV% diff.
Saturated fat 20.8g 0.02g 94%
Fats 49.6g 0.1g 76%
Sodium 1531mg 173mg 59%
Monounsaturated fat 20.47g 0.031g 51%
Cholesterol 133mg 0mg 44%
Vitamin B12 1µg 0µg 42%
Protein 21.5g 0.9g 41%
Vitamin B2 0.436mg 0.018mg 32%
Polyunsaturated fat 4.42g 0.027g 29%
Calories 550kcal 52kcal 25%
Phosphorus 180mg 17mg 23%
Vitamin B3 4.54mg 1.039mg 22%
Zinc 2.42mg 0.16mg 21%
Vitamin B6 0.205mg 0.027mg 14%
Copper 0.13mg 0.034mg 11%
Vitamin C 6.8mg 0mg 8%
Potassium 257mg 20mg 7%
Calcium 68mg 1mg 7%
Iron 3.4mg 3.96mg 7%
Vitamin B1 0.141mg 0.071mg 6%
Vitamin B5 0.328mg 0.076mg 5%
Selenium 3µg 5%
Magnesium 21mg 3mg 4%
Manganese 0.086mg 0.144mg 3%
Carbs 5.4g 11.5g 2%
Vitamin A 13µg 0µg 1%
Folate 0µg 3µg 1%
Net carbs 5.4g 11.4g N/A
Sugar 0.04g N/A
Fiber 0.1g 0%
Vitamin E 0.02mg 0%
Tryptophan 0.184mg 0.013mg 0%
Threonine 0.832mg 0.044mg 0%
Isoleucine 0.818mg 0.015mg 0%
Leucine 1.473mg 0.073mg 0%
Lysine 1.518mg 0.037mg 0%
Methionine 0.454mg 0.026mg 0%
Phenylalanine 0.801mg 0.037mg 0%
Valine 0.95mg 0.057mg 0%
Histidine 0.53mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +2288.9%
Contains more FatsFats +49500%
Contains more OtherOther +∞%
Contains more CarbsCarbs +113%
Contains more WaterWater +358.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +65932.3%
Contains more Poly. FatPolyunsaturated fat +16270.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.