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  6. Beef sticks vs. Cream of Rice

Beef sticks vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between Beef sticks and Cream of Rice

  • Beef sticks are higher than Cream of Rice in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B3, Zinc, Vitamin B6, and Copper.
  • Beef sticks covers your daily Saturated Fat needs 104% more than Cream of Rice.

Food varieties used in this article are Snacks, beef sticks, smoked and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Beef sticks vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
6
:
4
Cream of Rice
Cream of Rice
Contains more Calcium +6700%
Contains more Magnesium +600%
Contains more Phosphorus +958.8%
Contains more Potassium +1185%
Contains more Zinc +1412.5%
Contains more Copper +282.4%
Contains more Iron +16.5%
Contains less Sodium -88.7%
Contains more Manganese +67.4%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Contains more Calcium +6700%
Contains more Magnesium +600%
Contains more Phosphorus +958.8%
Contains more Potassium +1185%
Contains more Zinc +1412.5%
Contains more Copper +282.4%
Contains more Iron +16.5%
Contains less Sodium -88.7%
Contains more Manganese +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
8
:
3
Cream of Rice
Cream of Rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +2322.2%
Contains more Vitamin B3 +337%
Contains more Vitamin B5 +331.6%
Contains more Vitamin B6 +659.3%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +2322.2%
Contains more Vitamin B3 +337%
Contains more Vitamin B5 +331.6%
Contains more Vitamin B6 +659.3%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
3
:
2
Cream of Rice
Cream of Rice
Contains more Protein +2288.9%
Contains more Fats +49500%
Contains more Other +∞%
Contains more Carbs +113%
Contains more Water +358.1%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more Protein +2288.9%
Contains more Fats +49500%
Contains more Other +∞%
Contains more Carbs +113%
Contains more Water +358.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
Cream of Rice
Cream of Rice
Contains more Monounsaturated Fat +65932.3%
Contains more Polyunsaturated fat +16270.4%
Contains less Saturated Fat -99.9%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +65932.3%
Contains more Polyunsaturated fat +16270.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Cream of Rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Cream of Rice Opinion
Net carbs 5.4g 11.4g Cream of Rice
Protein 21.5g 0.9g Beef sticks
Fats 49.6g 0.1g Beef sticks
Carbs 5.4g 11.5g Cream of Rice
Calories 550kcal 52kcal Beef sticks
Sugar 0.04g Beef sticks
Fiber 0.1g Cream of Rice
Calcium 68mg 1mg Beef sticks
Iron 3.4mg 3.96mg Cream of Rice
Magnesium 21mg 3mg Beef sticks
Phosphorus 180mg 17mg Beef sticks
Potassium 257mg 20mg Beef sticks
Sodium 1531mg 173mg Cream of Rice
Zinc 2.42mg 0.16mg Beef sticks
Copper 0.13mg 0.034mg Beef sticks
Manganese 0.086mg 0.144mg Cream of Rice
Selenium 3µg Cream of Rice
Vitamin A 250IU 0IU Beef sticks
Vitamin A RAE 13µg 0µg Beef sticks
Vitamin E 0.02mg Cream of Rice
Vitamin C 6.8mg 0mg Beef sticks
Vitamin B1 0.141mg 0.071mg Beef sticks
Vitamin B2 0.436mg 0.018mg Beef sticks
Vitamin B3 4.54mg 1.039mg Beef sticks
Vitamin B5 0.328mg 0.076mg Beef sticks
Vitamin B6 0.205mg 0.027mg Beef sticks
Folate 0µg 3µg Cream of Rice
Vitamin B12 1µg 0µg Beef sticks
Tryptophan 0.184mg 0.013mg Beef sticks
Threonine 0.832mg 0.044mg Beef sticks
Isoleucine 0.818mg 0.015mg Beef sticks
Leucine 1.473mg 0.073mg Beef sticks
Lysine 1.518mg 0.037mg Beef sticks
Methionine 0.454mg 0.026mg Beef sticks
Phenylalanine 0.801mg 0.037mg Beef sticks
Valine 0.95mg 0.057mg Beef sticks
Histidine 0.53mg 0.026mg Beef sticks
Cholesterol 133mg 0mg Cream of Rice
Saturated Fat 20.8g 0.02g Cream of Rice
Monounsaturated Fat 20.47g 0.031g Beef sticks
Polyunsaturated fat 4.42g 0.027g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Cream of Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
5%
Cream of Rice
Minerals Daily Need Coverage Score
58%
Beef sticks
23%
Cream of Rice

Comparison summary

Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 1358mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 20.78g)
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is richer in vitamins?
Beef sticks
Beef sticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.