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  6. Beef sticks vs. Cream of Rice

Beef sticks vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between Beef sticks and Cream of Rice

  • Beef sticks are higher than Cream of Rice in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B3, Zinc, Vitamin B6, and Copper.
  • Beef sticks covers your daily Saturated Fat needs 104% more than Cream of Rice.

Food varieties used in this article are Snacks, beef sticks, smoked and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Beef sticks vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +1185%
Contains more CopperCopper +282.4%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +958.8%
Contains more IronIron +16.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 15% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +2322.2%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B5Vitamin B5 +331.6%
Contains more Vitamin B6Vitamin B6 +659.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +2288.9%
Contains more FatsFats +49500%
Contains more OtherOther +∞%
Contains more CarbsCarbs +113%
Contains more WaterWater +358.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated Fat: Sat. Fat 20.8 g
Monounsaturated Fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated Fat +65932.3%
Contains more Poly. FatPolyunsaturated fat +16270.4%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Cream of Rice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Cream of Rice Opinion
Calories 550kcal 52kcal Beef sticks
Protein 21.5g 0.9g Beef sticks
Fats 49.6g 0.1g Beef sticks
Vitamin C 6.8mg 0mg Beef sticks
Net carbs 5.4g 11.4g Cream of Rice
Carbs 5.4g 11.5g Cream of Rice
Cholesterol 133mg 0mg Cream of Rice
Magnesium 21mg 3mg Beef sticks
Calcium 68mg 1mg Beef sticks
Potassium 257mg 20mg Beef sticks
Iron 3.4mg 3.96mg Cream of Rice
Sugar 0.04g Beef sticks
Fiber 0.1g Cream of Rice
Copper 0.13mg 0.034mg Beef sticks
Zinc 2.42mg 0.16mg Beef sticks
Phosphorus 180mg 17mg Beef sticks
Sodium 1531mg 173mg Cream of Rice
Vitamin A 250IU 0IU Beef sticks
Vitamin A 13µg 0µg Beef sticks
Vitamin E 0.02mg Cream of Rice
Manganese 0.086mg 0.144mg Cream of Rice
Selenium 3µg Cream of Rice
Vitamin B1 0.141mg 0.071mg Beef sticks
Vitamin B2 0.436mg 0.018mg Beef sticks
Vitamin B3 4.54mg 1.039mg Beef sticks
Vitamin B5 0.328mg 0.076mg Beef sticks
Vitamin B6 0.205mg 0.027mg Beef sticks
Vitamin B12 1µg 0µg Beef sticks
Folate 0µg 3µg Cream of Rice
Saturated Fat 20.8g 0.02g Cream of Rice
Monounsaturated Fat 20.47g 0.031g Beef sticks
Polyunsaturated fat 4.42g 0.027g Beef sticks
Tryptophan 0.184mg 0.013mg Beef sticks
Threonine 0.832mg 0.044mg Beef sticks
Isoleucine 0.818mg 0.015mg Beef sticks
Leucine 1.473mg 0.073mg Beef sticks
Lysine 1.518mg 0.037mg Beef sticks
Methionine 0.454mg 0.026mg Beef sticks
Phenylalanine 0.801mg 0.037mg Beef sticks
Valine 0.95mg 0.057mg Beef sticks
Histidine 0.53mg 0.026mg Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Beef sticks
4%
Cream of Rice
Minerals Daily Need Coverage Score
58%
Beef sticks
23%
Cream of Rice

Comparison summary

Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 133mg)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 1358mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 20.78g)
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is richer in vitamins?
Beef sticks
Beef sticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.