Beef sticks vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between beef sticks and cutlet
- Beef sticks have more vitamin B12, iron, phosphorus, and zinc; however, cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 136% more than beef sticks.
These are the specific foods used in this comparison Snacks, beef sticks, smoked and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +479.1% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.54mg | 26.29mg | 136% |
| Vitamin E | 18.09mg | 121% | |
| Saturated fat | 20.8g | 0.3g | 93% |
| Fats | 49.6g | 1.5g | 74% |
| Vitamin B2 | 0.436mg | 1.33mg | 69% |
| Monounsaturated fat | 20.47g | 0.2g | 51% |
| Sodium | 1531mg | 371mg | 50% |
| Cholesterol | 133mg | 0mg | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Polyunsaturated fat | 4.42g | 0.8g | 24% |
| Vitamin B6 | 0.205mg | 0.5mg | 23% |
| Calories | 550kcal | 117kcal | 22% |
| Iron | 3.4mg | 1.7mg | 21% |
| Phosphorus | 180mg | 56mg | 18% |
| Fiber | 4.5g | 18% | |
| Copper | 0.13mg | 14% | |
| Zinc | 2.42mg | 1mg | 13% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B1 | 0.141mg | 0.05mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Calcium | 68mg | 22mg | 5% |
| Manganese | 0.086mg | 4% | |
| Protein | 21.5g | 23.29g | 4% |
| Potassium | 257mg | 105mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin A | 13µg | 1% | |
| Folate | 0µg | 2µg | 1% |
| Carbs | 5.4g | 7.3g | 1% |
| Net carbs | 5.4g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +3206.7% |
| Contains more OtherOther | +260.7% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +249.2% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +10135% |
| Contains more Poly. FatPolyunsaturated fat | +452.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
