Beef sticks vs. Fettuccine — In-Depth Nutrition Comparison
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How are beef sticks and fettuccine different?
- Beef sticks have more vitamin B12, iron, vitamin B2, phosphorus, zinc, vitamin B3, and vitamin B6 than fettuccine.
- Daily need coverage for saturated fat for beef sticks is 100% higher.
- Fettuccine has less saturated fat.
Snacks, beef sticks, smoked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2320% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +522.9% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 0.9g | 90% |
| Fats | 49.6g | 2.7g | 72% |
| Sodium | 1531mg | 166mg | 59% |
| Monounsaturated fat | 20.47g | 0.9g | 49% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Cholesterol | 133mg | 14mg | 40% |
| Iron | 3.4mg | 0.6mg | 35% |
| Protein | 21.5g | 6.2g | 31% |
| Vitamin B2 | 0.436mg | 0.07mg | 28% |
| Polyunsaturated fat | 4.42g | 0.4g | 27% |
| Calories | 550kcal | 99kcal | 23% |
| Phosphorus | 180mg | 25mg | 22% |
| Zinc | 2.42mg | 0.1mg | 21% |
| Vitamin B3 | 4.54mg | 1.8mg | 17% |
| Copper | 0.13mg | 14% | |
| Vitamin B6 | 0.205mg | 0.05mg | 12% |
| Fiber | 2g | 8% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin B5 | 0.328mg | 7% | |
| Manganese | 0.086mg | 4% | |
| Vitamin B1 | 0.141mg | 0.09mg | 4% |
| Calcium | 68mg | 28mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Carbs | 5.4g | 14g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 257mg | 168mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 13µg | 1% | |
| Net carbs | 5.4g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +246.8% |
| Contains more FatsFats | +1737% |
| Contains more OtherOther | +131.6% |
| Contains more CarbsCarbs | +159.3% |
| Contains more WaterWater | +293.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +2174.4% |
| Contains more Poly. FatPolyunsaturated fat | +1005% |
| Contains less Sat. FatSaturated fat | -95.7% |
