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  6. Beef sticks vs. General Mills Boo Berry

Beef sticks vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Significant differences between beef sticks and general Mills Boo Berry

  • The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B1, folate, vitamin B3, and vitamin B2 in general Mills Boo Berry is higher than in beef sticks.
  • General Mills Boo Berry covers your daily vitamin B12 needs 146% more than beef sticks.
  • General Mills Boo Berry has 42 times less saturated fat than beef sticks. Beef sticks have 20.8g of saturated fat, while general Mills Boo Berry has 0.5g.

Specific food types used in this comparison are Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Beef sticks vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more PotassiumPotassium +57.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +345.6%
Contains more IronIron +300%
Contains more ZincZinc +370.7%
Contains less SodiumSodium -70.1%
~equal in Copper ~0.129mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +167.6%
Contains more Vitamin AVitamin A +3138.5%
Contains more Vitamin B1Vitamin B1 +680.1%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +234.6%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks General Mills Boo Berry DV% diff.
Vitamin B12 1µg 4.5µg 146%
Iron 3.4mg 13.6mg 128%
Vitamin B6 0.205mg 1.51mg 100%
Saturated fat 20.8g 0.5g 92%
Zinc 2.42mg 11.39mg 82%
Vitamin B1 0.141mg 1.1mg 80%
Folate 0µg 303µg 76%
Fats 49.6g 4.3g 70%
Vitamin B3 4.54mg 15.19mg 67%
Vitamin B2 0.436mg 1.29mg 66%
Sodium 1531mg 458mg 47%
Monounsaturated fat 20.47g 2.09g 46%
Vitamin A 13µg 421µg 45%
Cholesterol 133mg 0mg 44%
Protein 21.5g 5.5g 32%
Carbs 5.4g 85.4g 27%
Calcium 68mg 303mg 24%
Polyunsaturated fat 4.42g 1.39g 20%
Fiber 4.2g 17%
Vitamin D 121IU 15%
Vitamin D 3µg 15%
Vitamin C 6.8mg 18.2mg 13%
Selenium 6.5µg 12%
Calories 550kcal 386kcal 8%
Vitamin B5 0.328mg 7%
Magnesium 21mg 48mg 6%
Manganese 0.086mg 4%
Vitamin E 0.58mg 4%
Potassium 257mg 163mg 3%
Choline 10.9mg 2%
Vitamin K 1.6µg 1%
Net carbs 5.4g 81.2g N/A
Sugar 27.29g N/A
Copper 0.13mg 0.129mg 0%
Phosphorus 180mg 182mg 0%
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +290.9%
Contains more FatsFats +1053.5%
Contains more WaterWater +910.6%
Contains more OtherOther +51.2%
Contains more CarbsCarbs +1481.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +879.4%
Contains more Poly. FatPolyunsaturated fat +218%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.