Beef sticks vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
Compare
What are the differences between beef sticks and kellogg's Corn Flakes?
- Kellogg's Corn Flakes are richer than beef sticks in iron, vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, and vitamin B2.
- Kellogg's Corn Flakes' daily need coverage for iron is 319% more.
We used Snacks, beef sticks, smoked and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1260% |
| Contains more PotassiumPotassium | +53% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +52.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more Vitamin CVitamin C | +208.8% |
| Contains more Vitamin AVitamin A | +3669.2% |
| Contains more Vitamin B1Vitamin B1 | +850.4% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +294.3% |
| Contains more Vitamin B6Vitamin B6 | +773.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 28.9mg | 319% |
| Vitamin B12 | 1µg | 5µg | 167% |
| Vitamin B6 | 0.205mg | 1.79mg | 122% |
| Vitamin B1 | 0.141mg | 1.34mg | 100% |
| Saturated fat | 20.8g | 0.116g | 94% |
| Folate | 0µg | 357µg | 89% |
| Vitamin B3 | 4.54mg | 17.9mg | 84% |
| Vitamin B2 | 0.436mg | 1.52mg | 83% |
| Fats | 49.6g | 0.4g | 76% |
| Vitamin A | 13µg | 490µg | 53% |
| Monounsaturated fat | 20.47g | 0.067g | 51% |
| Cholesterol | 133mg | 0mg | 44% |
| Sodium | 1531mg | 729mg | 35% |
| Polyunsaturated fat | 4.42g | 0.196g | 28% |
| Protein | 21.5g | 7.5g | 28% |
| Carbs | 5.4g | 84.1g | 26% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Vitamin C | 6.8mg | 21mg | 16% |
| Selenium | 8.3µg | 15% | |
| Fiber | 3.3g | 13% | |
| Zinc | 2.42mg | 1mg | 13% |
| Phosphorus | 180mg | 102mg | 11% |
| Calories | 550kcal | 357kcal | 10% |
| Copper | 0.13mg | 0.198mg | 8% |
| Calcium | 68mg | 5mg | 6% |
| Manganese | 0.086mg | 0.168mg | 4% |
| Magnesium | 21mg | 39mg | 4% |
| Potassium | 257mg | 168mg | 3% |
| Vitamin B5 | 0.328mg | 0.229mg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 5.4g | 80.8g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.184mg | 0.045mg | 0% |
| Threonine | 0.832mg | 0.227mg | 0% |
| Isoleucine | 0.818mg | 0.25mg | 0% |
| Leucine | 1.473mg | 1.044mg | 0% |
| Lysine | 1.518mg | 0.079mg | 0% |
| Methionine | 0.454mg | 0.136mg | 0% |
| Phenylalanine | 0.801mg | 0.374mg | 0% |
| Valine | 0.95mg | 0.306mg | 0% |
| Histidine | 0.53mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +12300% |
| Contains more WaterWater | +408% |
| Contains more CarbsCarbs | +1457.4% |
~equal in
Other
~4.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +30452.2% |
| Contains more Poly. FatPolyunsaturated fat | +2155.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
