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  6. Beef sticks vs. Kellogg's Corn Pops Cereal

Beef sticks vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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A recap on the differences between beef sticks and kellogg's Corn Pops Cereal

  • Kellogg's Corn Pops Cereal is higher than beef sticks in vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and iron.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 167% more than beef sticks.

Food varieties used in this article are Snacks, beef sticks, smoked and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Beef sticks vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +127.4%
Contains more CopperCopper +56.6%
Contains more PhosphorusPhosphorus +246.2%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +76.5%
Contains more ZincZinc +106.6%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin CVitamin C +194.1%
Contains more Vitamin AVitamin A +3492.3%
Contains more Vitamin B1Vitamin B1 +786.5%
Contains more Vitamin B2Vitamin B2 +225.7%
Contains more Vitamin B3Vitamin B3 +267.8%
Contains more Vitamin B6Vitamin B6 +714.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef sticks Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 1µg 5µg 167%
Vitamin B6 0.205mg 1.67mg 113%
Saturated fat 20.8g 0.5g 92%
Vitamin B1 0.141mg 1.25mg 92%
Folate 0µg 333µg 83%
Vitamin B3 4.54mg 16.7mg 76%
Vitamin B2 0.436mg 1.42mg 76%
Fats 49.6g 1.3g 74%
Monounsaturated fat 20.47g 0.2g 51%
Sodium 1531mg 357mg 51%
Vitamin A 13µg 467µg 50%
Cholesterol 133mg 0mg 44%
Fiber 8.4g 34%
Protein 21.5g 4.8g 33%
Iron 3.4mg 6mg 33%
Carbs 5.4g 89.7g 28%
Polyunsaturated fat 4.42g 0.5g 26%
Zinc 2.42mg 5mg 23%
Phosphorus 180mg 52mg 18%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Vitamin C 6.8mg 20mg 15%
Selenium 6.5µg 12%
Calories 550kcal 387kcal 8%
Calcium 68mg 7mg 6%
Copper 0.13mg 0.083mg 5%
Potassium 257mg 113mg 4%
Manganese 0.086mg 0.166mg 3%
Vitamin B5 0.328mg 0.226mg 2%
Magnesium 21mg 28mg 2%
Vitamin E 0.12mg 1%
Choline 7.1mg 1%
Net carbs 5.4g 81.3g N/A
Sugar 31.3g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +347.9%
Contains more FatsFats +3715.4%
Contains more WaterWater +536.7%
Contains more OtherOther +266.7%
Contains more CarbsCarbs +1561.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +10135%
Contains more Poly. FatPolyunsaturated fat +784%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.