Beef sticks vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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A recap on differences between beef sticks and kellogg's Rice Krispie Treats
- Kellogg's Rice Krispie Treats are higher than beef sticks in vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and iron.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 167% more than beef sticks.
- Beef sticks contain 133 times more cholesterol than kellogg's Rice Krispie Treats. While beef sticks contain 133mg of cholesterol, kellogg's Rice Krispie Treats contain only 1mg.
Food varieties used in this article are Snacks, beef sticks, smoked and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +403.9% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +190.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +194.1% |
| Contains more Vitamin AVitamin A | +3746.2% |
| Contains more Vitamin B1Vitamin B1 | +786.5% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B6Vitamin B6 | +709.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 5µg | 167% |
| Vitamin B6 | 0.205mg | 1.66mg | 112% |
| Vitamin B1 | 0.141mg | 1.25mg | 92% |
| Saturated fat | 20.8g | 0.89g | 91% |
| Folate | 0µg | 333µg | 83% |
| Vitamin B3 | 4.54mg | 16.7mg | 76% |
| Vitamin B2 | 0.436mg | 1.41mg | 75% |
| Fats | 49.6g | 4.19g | 70% |
| Vitamin A | 13µg | 500µg | 54% |
| Monounsaturated fat | 20.47g | 1.2g | 48% |
| Cholesterol | 133mg | 1mg | 44% |
| Sodium | 1531mg | 567mg | 42% |
| Protein | 21.5g | 4.3g | 34% |
| Iron | 3.4mg | 6mg | 33% |
| Polyunsaturated fat | 4.42g | 0.2g | 28% |
| Carbs | 5.4g | 85.59g | 27% |
| Vitamin D | 133IU | 17% | |
| Phosphorus | 180mg | 62mg | 17% |
| Vitamin D | 3.3µg | 17% | |
| Zinc | 2.42mg | 0.69mg | 16% |
| Vitamin C | 6.8mg | 20mg | 15% |
| Selenium | 5.7µg | 10% | |
| Calories | 550kcal | 395kcal | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Calcium | 68mg | 10mg | 6% |
| Potassium | 257mg | 51mg | 6% |
| Manganese | 0.086mg | 4% | |
| Copper | 0.13mg | 0.107mg | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 5.4g | 85.19g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +1083.8% |
| Contains more WaterWater | +445.7% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +1485% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +1605.8% |
| Contains more Poly. FatPolyunsaturated fat | +2110% |
| Contains less Sat. FatSaturated fat | -95.7% |
