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Beef sticks vs. Pickle relish — In-Depth Nutrition Comparison

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Differences between beef sticks and pickle relish

  • Pickle relish contains less vitamin B12, vitamin B2, iron, vitamin B3, zinc, phosphorus, and vitamin B6 than beef sticks.
  • Beef sticks' daily need coverage for saturated fat is 104% higher.

The food types used in this comparison are Snacks, beef sticks, smoked and Pickle relish, hot dog.

Infographic

Beef sticks vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +172%
Contains more CopperCopper +58.5%
Contains more ZincZinc +1052.4%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +473.3%
Contains less SodiumSodium -28.7%
~equal in Magnesium ~19mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +990%
Contains more Vitamin B3Vitamin B3 +808%
Contains more Vitamin B5Vitamin B5 +4585.7%
Contains more Vitamin B6Vitamin B6 +1266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef sticks Pickle relish DV% diff.
Saturated fat 20.8g 0.044g 94%
Fats 49.6g 0.46g 76%
Monounsaturated fat 20.47g 0.227g 51%
Cholesterol 133mg 0mg 44%
Vitamin B12 1µg 0µg 42%
Protein 21.5g 1.5g 40%
Vitamin B2 0.436mg 0.04mg 30%
Polyunsaturated fat 4.42g 0.11g 29%
Iron 3.4mg 1.25mg 27%
Vitamin B3 4.54mg 0.5mg 25%
Calories 550kcal 91kcal 23%
Zinc 2.42mg 0.21mg 20%
Phosphorus 180mg 40mg 20%
Sodium 1531mg 1091mg 19%
Vitamin B6 0.205mg 0.015mg 15%
Vitamin B1 0.141mg 0.04mg 8%
Carbs 5.4g 23.35g 6%
Fiber 1.5g 6%
Vitamin B5 0.328mg 0.007mg 6%
Calcium 68mg 5mg 6%
Vitamin C 6.8mg 1mg 6%
Copper 0.13mg 0.082mg 5%
Potassium 257mg 78mg 5%
Manganese 0.086mg 0.015mg 3%
Vitamin A 13µg 8µg 1%
Net carbs 5.4g 21.85g N/A
Magnesium 21mg 19mg 0%
Folate 0µg 1µg 0%
Tryptophan 0.184mg 0.019mg 0%
Threonine 0.832mg 0.047mg 0%
Isoleucine 0.818mg 0.05mg 0%
Leucine 1.473mg 0.075mg 0%
Lysine 1.518mg 0.069mg 0%
Methionine 0.454mg 0.018mg 0%
Phenylalanine 0.801mg 0.046mg 0%
Valine 0.95mg 0.056mg 0%
Histidine 0.53mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +1333.3%
Contains more FatsFats +10682.6%
Contains more OtherOther +44.7%
Contains more CarbsCarbs +332.4%
Contains more WaterWater +275.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +8917.6%
Contains more Poly. FatPolyunsaturated fat +3918.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.