Beef sticks vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between Beef sticks and Plantain chips
- Beef sticks are richer in Vitamin B12, Vitamin B2, Iron, Vitamin B3, and Zinc, yet Plantain chips are richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Saturated Fat from Beef sticks is 62% higher.
Food types used in this article are Snacks, beef sticks, smoked and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+655.6%
Contains
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Iron
+250.5%
Contains
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Phosphorus
+130.8%
Contains
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Zinc
+554.1%
Contains
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Magnesium
+238.1%
Contains
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Potassium
+205.8%
Contains
less
Sodium
-86.8%
Contains
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Copper
+52.3%
Contains
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Manganese
+220.9%
Contains
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Calcium
+655.6%
Contains
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Iron
+250.5%
Contains
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Phosphorus
+130.8%
Contains
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Zinc
+554.1%
Contains
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Magnesium
+238.1%
Contains
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Potassium
+205.8%
Contains
less
Sodium
-86.8%
Contains
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Copper
+52.3%
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Manganese
+220.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+116.9%
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Vitamin B2
+990%
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Vitamin B3
+466.1%
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Vitamin B12
+∞%
Contains
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Vitamin A
+454.4%
Contains
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Vitamin C
+372.1%
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Vitamin B5
+235.4%
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Vitamin B6
+124.4%
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Folate
+∞%
Contains
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Vitamin B1
+116.9%
Contains
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Vitamin B2
+990%
Contains
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Vitamin B3
+466.1%
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Vitamin B12
+∞%
Contains
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Vitamin A
+454.4%
Contains
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Vitamin C
+372.1%
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Vitamin B5
+235.4%
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Vitamin B6
+124.4%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+843%
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Fats
+67.6%
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Water
+813.9%
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Other
+100%
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Carbs
+1082.2%
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+843%
Contains
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Fats
+67.6%
Contains
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Water
+813.9%
Contains
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Other
+100%
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Carbs
+1082.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+263.5%
Contains
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Saturated Fat
-59.9%
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Polyunsaturated fat
+165.6%
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
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Monounsaturated Fat
+263.5%
Contains
less
Saturated Fat
-59.9%
Contains
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Polyunsaturated fat
+165.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.4g | 60.34g |
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| Protein | 21.5g | 2.28g |
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| Fats | 49.6g | 29.59g |
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| Carbs | 5.4g | 63.84g |
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| Calories | 550kcal | 531kcal |
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| Starch | 50.8g |
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| Sugar | 0.92g |
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| Fiber | 3.5g |
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| Calcium | 68mg | 9mg |
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| Iron | 3.4mg | 0.97mg |
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| Magnesium | 21mg | 71mg |
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| Phosphorus | 180mg | 78mg |
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| Potassium | 257mg | 786mg |
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| Sodium | 1531mg | 202mg |
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| Zinc | 2.42mg | 0.37mg |
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| Copper | 0.13mg | 0.198mg |
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| Manganese | 0.086mg | 0.276mg |
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| Selenium | 0.4µg |
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| Vitamin A | 250IU | 1386IU |
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| Vitamin A RAE | 13µg | 69µg |
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| Vitamin E | 5.04mg |
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| Vitamin C | 6.8mg | 32.1mg |
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| Vitamin B1 | 0.141mg | 0.065mg |
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| Vitamin B2 | 0.436mg | 0.04mg |
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| Vitamin B3 | 4.54mg | 0.802mg |
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| Vitamin B5 | 0.328mg | 1.1mg |
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| Vitamin B6 | 0.205mg | 0.46mg |
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| Folate | 0µg | 35µg |
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| Vitamin B12 | 1µg | 0µg |
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| Vitamin K | 28.6µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.832mg |
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| Isoleucine | 0.818mg |
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| Leucine | 1.473mg |
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| Lysine | 1.518mg |
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| Methionine | 0.454mg |
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| Phenylalanine | 0.801mg |
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| Valine | 0.95mg |
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| Histidine | 0.53mg |
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| Cholesterol | 133mg | 0mg |
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| Trans Fat | 0.185g |
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| Saturated Fat | 20.8g | 8.337g |
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| Omega-3 - EPA | 0.028g |
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| Monounsaturated Fat | 20.47g | 5.632g |
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| Polyunsaturated fat | 4.42g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-3 - ALA | 0.078g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
50%
Minerals Daily Need Coverage Score
58%
33%
Comparison summary
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 1329mg)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Plantain chips is lower in Saturated Fat (difference - 12.463g)
Which food is richer in vitamins?
Plantain chips is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.