Beef sticks vs. Pork skins — In-Depth Nutrition Comparison
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How are beef sticks and pork skins different?
- Beef sticks are higher than pork skins in iron, vitamin B3, zinc, vitamin B12, vitamin B6, phosphorus, and vitamin B2.
- Beef sticks cover your daily need for saturated fat, 47% more than pork skins.
- Beef sticks contain 9 times more vitamin B6 than pork skins. Beef sticks contain 0.205mg of vitamin B6, while pork skins contain 0.023mg.
- Pork skins are lower in saturated fat.
Snacks, beef sticks, smoked and Snacks, pork skins, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +286.4% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +332.1% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1260% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +791.3% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 21.5g | 61.3g | 80% |
| Selenium | 41µg | 75% | |
| Saturated fat | 20.8g | 11.37g | 43% |
| Iron | 3.4mg | 0.88mg | 32% |
| Choline | 164.5mg | 30% | |
| Fats | 49.6g | 31.3g | 28% |
| Vitamin B3 | 4.54mg | 1.549mg | 19% |
| Zinc | 2.42mg | 0.56mg | 17% |
| Vitamin B12 | 1µg | 0.64µg | 15% |
| Vitamin B6 | 0.205mg | 0.023mg | 14% |
| Monounsaturated fat | 20.47g | 14.78g | 14% |
| Phosphorus | 180mg | 85mg | 14% |
| Cholesterol | 133mg | 95mg | 13% |
| Sodium | 1531mg | 1818mg | 12% |
| Vitamin B2 | 0.436mg | 0.283mg | 12% |
| Vitamin C | 6.8mg | 0.5mg | 7% |
| Polyunsaturated fat | 4.42g | 3.64g | 5% |
| Copper | 0.13mg | 0.094mg | 4% |
| Potassium | 257mg | 127mg | 4% |
| Calcium | 68mg | 30mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B1 | 0.141mg | 0.099mg | 4% |
| Magnesium | 21mg | 11mg | 2% |
| Carbs | 5.4g | 0g | 2% |
| Vitamin B5 | 0.328mg | 0.43mg | 2% |
| Manganese | 0.086mg | 0.069mg | 1% |
| Calories | 550kcal | 544kcal | 0% |
| Net carbs | 5.4g | 0g | N/A |
| Vitamin A | 13µg | 12µg | 0% |
| Tryptophan | 0.184mg | 0.118mg | 0% |
| Threonine | 0.832mg | 1.823mg | 0% |
| Isoleucine | 0.818mg | 1.382mg | 0% |
| Leucine | 1.473mg | 3.322mg | 0% |
| Lysine | 1.518mg | 2.783mg | 0% |
| Methionine | 0.454mg | 0.48mg | 0% |
| Phenylalanine | 0.801mg | 1.94mg | 0% |
| Valine | 0.95mg | 2.421mg | 0% |
| Histidine | 0.53mg | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +961.1% |
| Contains more ProteinProtein | +185.1% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -45.3% |
