Beef sticks vs. Pork skins — In-Depth Nutrition Comparison
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How are Beef sticks and Pork skins different?
- Beef sticks are higher than Pork skins in Iron, Vitamin B3, Zinc, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B2.
- Beef sticks covers your daily need of Saturated Fat 47% more than Pork skins.
- Beef sticks contain 9 times more Vitamin B6 than Pork skins. Beef sticks contain 0.205mg of Vitamin B6, while Pork skins contain 0.023mg.
- Pork skins are lower in Saturated Fat.
Snacks, beef sticks, smoked and Snacks, pork skins, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +286.4% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +332.1% |
| Contains more PhosphorusPhosphorus | +111.8% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1260% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +791.3% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +961.1% |
| Contains more ProteinProtein | +185.1% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.8 g
Monounsaturated Fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated Fat:
Sat. Fat
11.37 g
Monounsaturated Fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains more Mono. FatMonounsaturated Fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated Fat | -45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 550kcal | 544kcal |
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| Protein | 21.5g | 61.3g |
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| Fats | 49.6g | 31.3g |
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| Vitamin C | 6.8mg | 0.5mg |
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| Net carbs | 5.4g | 0g |
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| Carbs | 5.4g | 0g |
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| Cholesterol | 133mg | 95mg |
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| Magnesium | 21mg | 11mg |
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| Calcium | 68mg | 30mg |
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| Potassium | 257mg | 127mg |
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| Iron | 3.4mg | 0.88mg |
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| Copper | 0.13mg | 0.094mg |
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| Zinc | 2.42mg | 0.56mg |
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| Phosphorus | 180mg | 85mg |
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| Sodium | 1531mg | 1818mg |
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| Vitamin A | 250IU | 40IU |
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| Vitamin A | 13µg | 12µg |
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| Vitamin E | 0.53mg |
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| Manganese | 0.086mg | 0.069mg |
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| Selenium | 41µg |
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| Vitamin B1 | 0.141mg | 0.099mg |
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| Vitamin B2 | 0.436mg | 0.283mg |
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| Vitamin B3 | 4.54mg | 1.549mg |
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| Vitamin B5 | 0.328mg | 0.43mg |
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| Vitamin B6 | 0.205mg | 0.023mg |
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| Vitamin B12 | 1µg | 0.64µg |
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| Choline | 164.5mg |
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| Saturated Fat | 20.8g | 11.37g |
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| Monounsaturated Fat | 20.47g | 14.78g |
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| Polyunsaturated fat | 4.42g | 3.64g |
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| Tryptophan | 0.184mg | 0.118mg |
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| Threonine | 0.832mg | 1.823mg |
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| Isoleucine | 0.818mg | 1.382mg |
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| Leucine | 1.473mg | 3.322mg |
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| Lysine | 1.518mg | 2.783mg |
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| Methionine | 0.454mg | 0.48mg |
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| Phenylalanine | 0.801mg | 1.94mg |
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| Valine | 0.95mg | 2.421mg |
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| Histidine | 0.53mg | 0.725mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
58%
61%
Comparison summary
Which food is lower in Cholesterol?
Pork skins is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pork skins is lower in Saturated Fat (difference - 9.43g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef sticks contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.