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  6. Beef sticks vs. Raisin Bran Cereal

Beef sticks vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between Beef sticks and Raisin Bran Cereal

  • Beef sticks contain less Iron, Folate, Vitamin B12, Vitamin B6, Copper, Vitamin B1, and Zinc than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 148% higher.

The food types used in this comparison are Snacks, beef sticks, smoked and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Beef sticks vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +106.1%
Contains more Iron +348.5%
Contains more Magnesium +547.6%
Contains more Phosphorus +88.3%
Contains more Potassium +112.5%
Contains less Sodium -69.6%
Contains more Zinc +162.8%
Contains more Copper +290.8%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +106.1%
Contains more Iron +348.5%
Contains more Magnesium +547.6%
Contains more Phosphorus +88.3%
Contains more Potassium +112.5%
Contains less Sodium -69.6%
Contains more Zinc +162.8%
Contains more Copper +290.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
2
:
10
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin C +∞%
Contains more Vitamin A +238.8%
Contains more Vitamin B1 +346.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B6 +314.6%
Contains more Folate +∞%
Contains more Vitamin B12 +153%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +238.8%
Contains more Vitamin B1 +346.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B6 +314.6%
Contains more Folate +∞%
Contains more Vitamin B12 +153%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +181.8%
Contains more Fats +2552.4%
Contains more Water +154.7%
Contains more Other +67.3%
Contains more Carbs +1388.3%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +181.8%
Contains more Fats +2552.4%
Contains more Water +154.7%
Contains more Other +67.3%
Contains more Carbs +1388.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +5633.9%
Contains more Polyunsaturated fat +386.8%
Contains less Saturated Fat -98%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +5633.9%
Contains more Polyunsaturated fat +386.8%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Raisin Bran Cereal Opinion
Net carbs 5.4g 70.17g Raisin Bran Cereal
Protein 21.5g 7.63g Beef sticks
Fats 49.6g 1.87g Beef sticks
Carbs 5.4g 80.37g Raisin Bran Cereal
Calories 550kcal 342kcal Beef sticks
Sugar 33.04g Beef sticks
Fiber 10.2g Raisin Bran Cereal
Calcium 68mg 33mg Beef sticks
Iron 3.4mg 15.25mg Raisin Bran Cereal
Magnesium 21mg 136mg Raisin Bran Cereal
Phosphorus 180mg 339mg Raisin Bran Cereal
Potassium 257mg 546mg Raisin Bran Cereal
Sodium 1531mg 466mg Raisin Bran Cereal
Zinc 2.42mg 6.36mg Raisin Bran Cereal
Copper 0.13mg 0.508mg Raisin Bran Cereal
Manganese 0.086mg Beef sticks
Selenium 38.6µg Raisin Bran Cereal
Vitamin A 250IU 847IU Raisin Bran Cereal
Vitamin A RAE 13µg 253µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin C 6.8mg 0mg Beef sticks
Vitamin B1 0.141mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.436mg 0.72mg Raisin Bran Cereal
Vitamin B3 4.54mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.328mg Beef sticks
Vitamin B6 0.205mg 0.85mg Raisin Bran Cereal
Folate 0µg 339µg Raisin Bran Cereal
Vitamin B12 1µg 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 133mg 0mg Raisin Bran Cereal
Saturated Fat 20.8g 0.424g Raisin Bran Cereal
Monounsaturated Fat 20.47g 0.357g Beef sticks
Polyunsaturated fat 4.42g 0.908g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
58%
Beef sticks
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 20.376g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.