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  6. Beef sticks vs. Raisin Bran Cereal

Beef sticks vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between beef sticks and raisin Bran Cereal

  • Beef sticks contain less iron, folate, vitamin B12, vitamin B6, copper, vitamin B1, and zinc than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 148% higher.

The food types used in this comparison are Snacks, beef sticks, smoked and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Beef sticks vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +106.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +547.6%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +348.5%
Contains more CopperCopper +290.8%
Contains more ZincZinc +162.8%
Contains more PhosphorusPhosphorus +88.3%
Contains less SodiumSodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +1846.2%
Contains more Vitamin B1Vitamin B1 +346.8%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B6Vitamin B6 +314.6%
Contains more Vitamin B12Vitamin B12 +153%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks Raisin Bran Cereal DV% diff.
Iron 3.4mg 15.25mg 148%
Saturated fat 20.8g 0.424g 93%
Folate 0µg 339µg 85%
Fats 49.6g 1.87g 73%
Selenium 38.6µg 70%
Vitamin B12 1µg 2.53µg 64%
Vitamin B6 0.205mg 0.85mg 50%
Monounsaturated fat 20.47g 0.357g 50%
Sodium 1531mg 466mg 46%
Cholesterol 133mg 0mg 44%
Copper 0.13mg 0.508mg 42%
Fiber 10.2g 41%
Vitamin B1 0.141mg 0.63mg 41%
Zinc 2.42mg 6.36mg 36%
Protein 21.5g 7.63g 28%
Magnesium 21mg 136mg 27%
Vitamin A 13µg 253µg 27%
Carbs 5.4g 80.37g 25%
Vitamin B3 4.54mg 8.47mg 25%
Polyunsaturated fat 4.42g 0.908g 23%
Phosphorus 180mg 339mg 23%
Vitamin B2 0.436mg 0.72mg 22%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Calories 550kcal 342kcal 10%
Potassium 257mg 546mg 9%
Vitamin C 6.8mg 0mg 8%
Vitamin B5 0.328mg 7%
Calcium 68mg 33mg 4%
Choline 24.1mg 4%
Manganese 0.086mg 4%
Vitamin E 0.18mg 1%
Net carbs 5.4g 70.17g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +181.8%
Contains more FatsFats +2552.4%
Contains more WaterWater +154.7%
Contains more OtherOther +67.3%
Contains more CarbsCarbs +1388.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +5633.9%
Contains more Poly. FatPolyunsaturated fat +386.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.