Beef sticks vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between beef sticks and tagliatelle
- Beef sticks have more vitamin B12, zinc, and vitamin B6; however, tagliatelle is richer in vitamin B1, folate, manganese, and copper.
- Beef sticks cover your daily saturated fat needs 102% more than tagliatelle.
- Tagliatelle has 59 times less sodium than beef sticks. Beef sticks have 1531mg of sodium, while tagliatelle has 26mg.
- Tagliatelle contains less saturated fat.
Specific food types used in this comparison are Snacks, beef sticks, smoked and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +353.3% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more ZincZinc | +98.4% |
| Contains more MagnesiumMagnesium | +119% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +222.6% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +2056.5% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +913.5% |
| Contains more WaterWater | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +7453.5% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.8g | 0.328g | 93% |
| Fats | 49.6g | 2.3g | 73% |
| Sodium | 1531mg | 26mg | 65% |
| Monounsaturated fat | 20.47g | 0.271g | 50% |
| Vitamin B1 | 0.141mg | 0.705mg | 47% |
| Folate | 0µg | 176µg | 44% |
| Vitamin B12 | 1µg | 0.31µg | 29% |
| Polyunsaturated fat | 4.42g | 0.942g | 23% |
| Cholesterol | 133mg | 73mg | 20% |
| Protein | 21.5g | 11.31g | 20% |
| Manganese | 0.086mg | 0.547mg | 20% |
| Carbs | 5.4g | 54.73g | 16% |
| Calories | 550kcal | 288kcal | 13% |
| Zinc | 2.42mg | 1.22mg | 11% |
| Copper | 0.13mg | 0.228mg | 11% |
| Vitamin B6 | 0.205mg | 0.093mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B3 | 4.54mg | 3.35mg | 7% |
| Magnesium | 21mg | 46mg | 6% |
| Calcium | 68mg | 15mg | 5% |
| Vitamin B5 | 0.328mg | 0.535mg | 4% |
| Potassium | 257mg | 179mg | 2% |
| Phosphorus | 180mg | 163mg | 2% |
| Iron | 3.4mg | 3.35mg | 1% |
| Net carbs | 5.4g | 54.73g | N/A |
| Vitamin A | 13µg | 14µg | 0% |
| Vitamin B2 | 0.436mg | 0.439mg | 0% |
| Tryptophan | 0.184mg | 0.143mg | 0% |
| Threonine | 0.832mg | 0.295mg | 0% |
| Isoleucine | 0.818mg | 0.431mg | 0% |
| Leucine | 1.473mg | 0.763mg | 0% |
| Lysine | 1.518mg | 0.214mg | 0% |
| Methionine | 0.454mg | 0.174mg | 0% |
| Phenylalanine | 0.801mg | 0.542mg | 0% |
| Valine | 0.95mg | 0.476mg | 0% |
| Histidine | 0.53mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
44%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1505mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 20.472g)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 46)
Which food is cheaper?
Beef sticks is cheaper (difference - $6)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.