Beef Stroganoff vs. Allspice — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and allspice
- Allspice is higher than beef Stroganoff in fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
- Allspice's daily need coverage for fiber is 84% higher.
- Beef Stroganoff has 6 times more sodium than allspice. While beef Stroganoff has 435mg of sodium, allspice has only 77mg.
- Allspice has a lower glycemic index (15) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +181.5% |
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +3205% |
| Contains more PotassiumPotassium | +645.7% |
| Contains more IronIron | +702.3% |
| Contains more CopperCopper | +453% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +86.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Vitamin K | 102.8µg | 86% | |
| Fiber | 0.6g | 21.6g | 84% |
| Iron | 0.88mg | 7.06mg | 77% |
| Calcium | 20mg | 661mg | 64% |
| Copper | 0.1mg | 0.553mg | 50% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 2mg | 135mg | 32% |
| Potassium | 140mg | 1044mg | 27% |
| Carbs | 9g | 72.12g | 21% |
| Vitamin B3 | 0.1mg | 2.86mg | 17% |
| Sodium | 435mg | 77mg | 16% |
| Polyunsaturated fat | 0.246g | 2.36g | 14% |
| Vitamin B6 | 0.06mg | 0.21mg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Phosphorus | 50mg | 113mg | 9% |
| Selenium | 7.6µg | 2.7µg | 9% |
| Calories | 98kcal | 263kcal | 8% |
| Folate | 67µg | 36µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 8.69g | 6% |
| Vitamin A | 84µg | 27µg | 6% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.556g | 0.66g | 2% |
| Vitamin B2 | 0.09mg | 0.063mg | 2% |
| Protein | 5.1g | 6.09g | 2% |
| Saturated fat | 2.324g | 2.55g | 1% |
| Zinc | 1.1mg | 1.01mg | 1% |
| Net carbs | 8.4g | 50.52g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +844.4% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +701.3% |
| Contains more OtherOther | +231.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +135.8% |
| Contains more Poly. FatPolyunsaturated fat | +859.3% |
~equal in
Saturated fat
~2.55g
