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  6. Beef Stroganoff vs. Arborio rice

Beef Stroganoff vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and arborio rice

  • Beef Stroganoff has more vitamin A, vitamin B12, zinc, and vitamin B2, while arborio rice has more vitamin B1, vitamin B3, and iron.
  • Beef Stroganoff covers your daily need for sodium, 19% more than arborio rice.
  • The amount of sodium in arborio rice is lower.
  • Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rice, white, short-grain, enriched, cooked.

Infographic

Beef Stroganoff vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +438.5%
Contains more CopperCopper +38.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +51.5%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +65.9%
Contains less SodiumSodium -100%
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B3Vitamin B3 +1393%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Arborio rice DV% diff.
Vitamin K 102.8µg 86%
Sodium 435mg 0mg 19%
Manganese 0.357mg 16%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.051g 10%
Vitamin B1 0.04mg 0.164mg 10%
Vitamin A 84µg 0µg 9%
Vitamin B3 0.1mg 1.493mg 9%
Vitamin B5 0.397mg 8%
Cholesterol 21mg 0mg 7%
Iron 0.88mg 1.46mg 7%
Carbs 9g 28.73g 7%
Fats 4.6g 0.19g 7%
Zinc 1.1mg 0.4mg 6%
Vitamin B2 0.09mg 0.016mg 6%
Protein 5.1g 2.36g 5%
Monounsaturated fat 1.556g 0.058g 4%
Choline 18mg 3%
Potassium 140mg 26mg 3%
Copper 0.1mg 0.072mg 3%
Vitamin E 0.41mg 3%
Folate 67µg 59µg 2%
Calories 98kcal 130kcal 2%
Phosphorus 50mg 33mg 2%
Fiber 0.6g 2%
Calcium 20mg 1mg 2%
Magnesium 2mg 8mg 1%
Polyunsaturated fat 0.246g 0.05g 1%
Net carbs 8.4g 28.73g N/A
Sugar 1.68g N/A
Selenium 7.6µg 7.5µg 0%
Vitamin B6 0.06mg 0.059mg 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +116.1%
Contains more FatsFats +2321.1%
Contains more WaterWater +16.6%
Contains more OtherOther +636.8%
Contains more CarbsCarbs +219.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2582.8%
Contains more Poly. FatPolyunsaturated fat +392%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.