Beef Stroganoff vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and arrowroot?
- Beef Stroganoff is higher in vitamin A, selenium, and vitamin B12, yet arrowroot is higher in folate, iron, vitamin B6, vitamin B3, and potassium.
- Arrowroot's daily need coverage for folate is 68% more.
- The amount of saturated fat in arrowroot is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Arrowroot, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +74.6% |
| Contains more SeleniumSelenium | +985.7% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +224.3% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +21% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B3Vitamin B3 | +1593% |
| Contains more Vitamin B6Vitamin B6 | +343.3% |
| Contains more FolateFolate | +404.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 338µg | 68% |
| Sodium | 435mg | 26mg | 18% |
| Iron | 0.88mg | 2.22mg | 17% |
| Vitamin B6 | 0.06mg | 0.266mg | 16% |
| Selenium | 7.6µg | 0.7µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B3 | 0.1mg | 1.693mg | 10% |
| Saturated fat | 2.324g | 0.039g | 10% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Potassium | 140mg | 454mg | 9% |
| Vitamin A | 84µg | 1µg | 9% |
| Manganese | 0.174mg | 8% | |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.2g | 7% |
| Phosphorus | 50mg | 98mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Magnesium | 2mg | 25mg | 5% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Monounsaturated fat | 1.556g | 0.004g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 0.6g | 1.3g | 3% |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 65kcal | 2% |
| Vitamin B2 | 0.09mg | 0.059mg | 2% |
| Protein | 5.1g | 4.24g | 2% |
| Copper | 0.1mg | 0.121mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Calcium | 20mg | 6mg | 1% |
| Carbs | 9g | 13.39g | 1% |
| Polyunsaturated fat | 0.246g | 0.092g | 1% |
| Net carbs | 8.4g | 12.09g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +48.8% |
~equal in
Water
~80.75g
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +38800% |
| Contains more Poly. FatPolyunsaturated fat | +167.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
