Beef Stroganoff vs. Bagel — In-Depth Nutrition Comparison
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How are beef Stroganoff and bagel different?
- Beef Stroganoff is richer in vitamin K and vitamin A, while bagel is higher in selenium, vitamin B1, iron, vitamin B3, fiber, phosphorus, and magnesium.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than bagel.
- Bagel is lower in saturated fat.
- Bagel has a higher glycemic index (69) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains more SeleniumSelenium | +277.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6753.3% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin B1Vitamin B1 | +907.5% |
| Contains more Vitamin B2Vitamin B2 | +132.2% |
| Contains more Vitamin B3Vitamin B3 | +3270% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more FolateFolate | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.5µg | 84% |
| Manganese | 1.43mg | 62% | |
| Selenium | 7.6µg | 28.7µg | 38% |
| Vitamin B1 | 0.04mg | 0.403mg | 30% |
| Iron | 0.88mg | 2.76mg | 24% |
| Vitamin B3 | 0.1mg | 3.37mg | 20% |
| Fiber | 0.6g | 4.1g | 14% |
| Carbs | 9g | 48.89g | 13% |
| Phosphorus | 50mg | 142mg | 13% |
| Magnesium | 2mg | 51mg | 12% |
| Saturated fat | 2.324g | 0g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 5.1g | 10.2g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B2 | 0.09mg | 0.209mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 98kcal | 250kcal | 8% |
| Copper | 0.1mg | 0.175mg | 8% |
| Vitamin B6 | 0.06mg | 0.147mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 1.53g | 5% |
| Polyunsaturated fat | 0.246g | 0.936g | 5% |
| Monounsaturated fat | 1.556g | 0.29g | 3% |
| Folate | 67µg | 76µg | 2% |
| Vitamin E | 0.41mg | 0.32mg | 1% |
| Potassium | 140mg | 165mg | 1% |
| Choline | 18mg | 9.8mg | 1% |
| Net carbs | 8.4g | 44.79g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 1.68g | 6.12g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Sodium | 435mg | 439mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +200.7% |
| Contains more WaterWater | +112.8% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +443.2% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +436.6% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |
