Beef Stroganoff vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Differences between beef Stroganoff and barbecue chicken
- Beef Stroganoff is higher in vitamin K, vitamin A, and folate; however, barbecue chicken is richer in vitamin B3, selenium, phosphorus, vitamin B2, vitamin B6, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Beef Stroganoff has 12 times more vitamin A than barbecue chicken. While beef Stroganoff has 820IU of vitamin A, barbecue chicken has only 67IU.
- Beef Stroganoff has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +29.9% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +737.5% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +5632% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
| Contains more CholineCholine | +249.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin B3 | 0.1mg | 5.732mg | 35% |
| Cholesterol | 21mg | 127mg | 35% |
| Protein | 5.1g | 22.51g | 35% |
| Selenium | 7.6µg | 22µg | 26% |
| Phosphorus | 50mg | 218mg | 24% |
| Fats | 4.6g | 15.08g | 16% |
| Folate | 67µg | 8µg | 15% |
| Polyunsaturated fat | 0.246g | 2.038g | 12% |
| Monounsaturated fat | 1.556g | 6.446g | 12% |
| Vitamin B2 | 0.09mg | 0.227mg | 11% |
| Vitamin B6 | 0.06mg | 0.191mg | 10% |
| Vitamin B12 | 0.26µg | 0.47µg | 9% |
| Choline | 18mg | 62.9mg | 8% |
| Vitamin A | 84µg | 20µg | 7% |
| Saturated fat | 2.324g | 3.927g | 7% |
| Calories | 98kcal | 226kcal | 6% |
| Zinc | 1.1mg | 1.78mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Sodium | 435mg | 335mg | 4% |
| Carbs | 9g | 0.12g | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Potassium | 140mg | 255mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Iron | 0.88mg | 0.95mg | 1% |
| Net carbs | 8.4g | 0.12g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 1.68g | 0.12g | N/A |
| Vitamin E | 0.41mg | 0.46mg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +7400% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +59.1% |
| Contains more ProteinProtein | +341.4% |
| Contains more FatsFats | +227.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +728.5% |
