Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Barbecue sauce

Beef Stroganoff vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Significant differences between beef Stroganoff and barbecue sauce

  • Beef Stroganoff is richer than barbecue sauce in vitamin K, folate, vitamin A, selenium, vitamin B12, and zinc.
  • Beef Stroganoff covers your daily vitamin K needs 84% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sauce, barbecue.

Infographic

Beef Stroganoff vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +37.5%
Contains more CopperCopper +38.9%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -57.6%
Contains more SeleniumSelenium +484.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +663.6%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5611.1%
Contains more FolateFolate +3250%
Contains more CholineCholine +153.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Barbecue sauce DV% diff.
Vitamin K 102.8µg 1.8µg 84%
Sodium 435mg 1027mg 26%
Fructose 14.17g 18%
Folate 67µg 2µg 16%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 1.3µg 11%
Carbs 9g 40.77g 11%
Saturated fat 2.324g 0.045g 10%
Protein 5.1g 0.82g 9%
Zinc 1.1mg 0.17mg 8%
Vitamin A 84µg 11µg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.63g 6%
Manganese 0.126mg 5%
Monounsaturated fat 1.556g 0.082g 4%
Phosphorus 50mg 20mg 4%
Calories 98kcal 172kcal 4%
Vitamin B5 0.164mg 3%
Vitamin B3 0.1mg 0.597mg 3%
Vitamin B2 0.09mg 0.056mg 3%
Vitamin E 0.41mg 0.8mg 3%
Iron 0.88mg 0.64mg 3%
Copper 0.1mg 0.072mg 3%
Potassium 140mg 232mg 3%
Magnesium 2mg 13mg 3%
Choline 18mg 7.1mg 2%
Calcium 20mg 33mg 1%
Vitamin C 0mg 0.6mg 1%
Fiber 0.6g 0.9g 1%
Vitamin B6 0.06mg 0.075mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Polyunsaturated fat 0.246g 0.101g 1%
Net carbs 8.4g 39.87g N/A
Sugar 1.68g 33.24g N/A
Starch 0.35g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +522%
Contains more FatsFats +630.2%
Contains more WaterWater +46%
Contains more CarbsCarbs +353%
Contains more OtherOther +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1797.6%
Contains more Poly. FatPolyunsaturated fat +143.6%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.