Beef Stroganoff vs. Baked beans — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and baked beans
- Beef Stroganoff has more vitamin A and vitamin B12; however, baked beans are higher in fiber, iron, magnesium, phosphorus, vitamin B1, copper, and potassium.
- Baked beans cover your daily fiber needs 20% more than beef Stroganoff.
- Baked beans have less cholesterol.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +2050% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +155.7% |
| Contains more IronIron | +126.1% |
| Contains more CopperCopper | +59% |
| Contains more PhosphorusPhosphorus | +118% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Fiber | 0.6g | 5.5g | 20% |
| Iron | 0.88mg | 1.99mg | 14% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Manganese | 0.255mg | 11% | |
| Magnesium | 2mg | 43mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B1 | 0.04mg | 0.136mg | 8% |
| Phosphorus | 50mg | 109mg | 8% |
| Copper | 0.1mg | 0.159mg | 7% |
| Potassium | 140mg | 358mg | 6% |
| Cholesterol | 21mg | 5mg | 5% |
| Folate | 67µg | 48µg | 5% |
| Calcium | 20mg | 61mg | 4% |
| Carbs | 9g | 21.63g | 4% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Polyunsaturated fat | 0.246g | 0.74g | 3% |
| Vitamin B2 | 0.09mg | 0.049mg | 3% |
| Calories | 98kcal | 155kcal | 3% |
| Selenium | 7.6µg | 5.7µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Zinc | 1.1mg | 0.73mg | 3% |
| Saturated fat | 2.324g | 1.948g | 2% |
| Vitamin B3 | 0.1mg | 0.408mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Fats | 4.6g | 5.15g | 1% |
| Protein | 5.1g | 5.54g | 1% |
| Monounsaturated fat | 1.556g | 2.133g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Sodium | 435mg | 422mg | 1% |
| Net carbs | 8.4g | 16.13g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +140.3% |
| Contains more OtherOther | +79.3% |
~equal in
Protein
~5.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +200.8% |
