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  6. Beef Stroganoff vs. Green beans

Beef Stroganoff vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and green beans

  • Beef Stroganoff has more vitamin K, selenium, vitamin B12, folate, and zinc, while green beans have more vitamin C and fiber.
  • Beef Stroganoff covers your daily need for vitamin K, 46% more than green beans.
  • The amount of cholesterol in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Beef Stroganoff vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +35.4%
Contains more CopperCopper +75.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +3700%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -99.8%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.6%
Contains more FolateFolate +103%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B3Vitamin B3 +514%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B6 ~0.056mg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Green beans DV% diff.
Vitamin K 102.8µg 47.9µg 46%
Sodium 435mg 1mg 19%
Selenium 7.6µg 0.2µg 13%
Manganese 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.064g 10%
Fiber 0.6g 3.2g 10%
Folate 67µg 33µg 9%
Zinc 1.1mg 0.25mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.28g 7%
Protein 5.1g 1.89g 6%
Vitamin A 84µg 32µg 6%
Copper 0.1mg 0.057mg 5%
Monounsaturated fat 1.556g 0.011g 4%
Magnesium 2mg 18mg 4%
Vitamin B3 0.1mg 0.614mg 3%
Calories 98kcal 35kcal 3%
Vitamin B1 0.04mg 0.074mg 3%
Iron 0.88mg 0.65mg 3%
Phosphorus 50mg 29mg 3%
Calcium 20mg 44mg 2%
Vitamin B2 0.09mg 0.097mg 1%
Vitamin B5 0.074mg 1%
Polyunsaturated fat 0.246g 0.145g 1%
Net carbs 8.4g 4.68g N/A
Carbs 9g 7.88g 0%
Potassium 140mg 146mg 0%
Sugar 1.68g 3.63g N/A
Vitamin E 0.41mg 0.46mg 0%
Vitamin B6 0.06mg 0.056mg 0%
Choline 18mg 16.9mg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +169.8%
Contains more FatsFats +1542.9%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +91.8%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +14045.5%
Contains more Poly. FatPolyunsaturated fat +69.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.