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  6. Beef Stroganoff vs. Blueberry

Beef Stroganoff vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between Beef Stroganoff and Blueberry

  • Beef Stroganoff is richer in Vitamin K, Folate, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Iron, while Blueberry is higher in Vitamin C.
  • Beef Stroganoff covers your daily Vitamin K needs 70% more than Blueberry.
  • Blueberry is lower in Sodium.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Blueberries, raw.

Infographic

Beef Stroganoff vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
3
Blueberry
Blueberry
Contains more Calcium +233.3%
Contains more Iron +214.3%
Contains more Phosphorus +316.7%
Contains more Potassium +81.8%
Contains more Zinc +587.5%
Contains more Copper +75.4%
Contains more Selenium +7500%
Contains more Magnesium +200%
Contains less Sodium -99.8%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +233.3%
Contains more Iron +214.3%
Contains more Phosphorus +316.7%
Contains more Potassium +81.8%
Contains more Zinc +587.5%
Contains more Copper +75.4%
Contains more Selenium +7500%
Contains more Magnesium +200%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
7
:
4
Blueberry
Blueberry
Contains more Vitamin A +1418.5%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B6 +15.4%
Contains more Folate +1016.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +432.6%
Contains more Vitamin E +39%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +318%
Equal in Vitamin B1 - 0.037
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +1418.5%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B6 +15.4%
Contains more Folate +1016.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +432.6%
Contains more Vitamin E +39%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +318%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Blueberry
Blueberry
Contains more Protein +589.2%
Contains more Fats +1293.9%
Contains more Other +508.7%
Contains more Carbs +61%
Equal in Water - 84.21
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +589.2%
Contains more Fats +1293.9%
Contains more Other +508.7%
Contains more Carbs +61%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +3210.6%
Contains more Polyunsaturated fat +68.5%
Contains less Saturated Fat -98.8%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +3210.6%
Contains more Polyunsaturated fat +68.5%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Blueberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Blueberry Opinion
Net carbs 8.4g 12.09g Blueberry
Protein 5.1g 0.74g Beef Stroganoff
Fats 4.6g 0.33g Beef Stroganoff
Carbs 9g 14.49g Blueberry
Calories 98kcal 57kcal Beef Stroganoff
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 1.68g 9.96g Beef Stroganoff
Fiber 0.6g 2.4g Blueberry
Calcium 20mg 6mg Beef Stroganoff
Iron 0.88mg 0.28mg Beef Stroganoff
Magnesium 2mg 6mg Blueberry
Phosphorus 50mg 12mg Beef Stroganoff
Potassium 140mg 77mg Beef Stroganoff
Sodium 435mg 1mg Blueberry
Zinc 1.1mg 0.16mg Beef Stroganoff
Copper 0.1mg 0.057mg Beef Stroganoff
Manganese 0.336mg Blueberry
Selenium 7.6µg 0.1µg Beef Stroganoff
Vitamin A 820IU 54IU Beef Stroganoff
Vitamin A RAE 84µg 3µg Beef Stroganoff
Vitamin E 0.41mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.04mg 0.037mg Beef Stroganoff
Vitamin B2 0.09mg 0.041mg Beef Stroganoff
Vitamin B3 0.1mg 0.418mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.06mg 0.052mg Beef Stroganoff
Folate 67µg 6µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 19.3µg Beef Stroganoff
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 21mg 0mg Blueberry
Saturated Fat 2.324g 0.028g Blueberry
Monounsaturated Fat 1.556g 0.047g Beef Stroganoff
Polyunsaturated fat 0.246g 0.146g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
12%
Blueberry
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
10%
Blueberry

Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.296g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 8.28g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (53)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.