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  6. Beef Stroganoff vs. Wheat Bread

Beef Stroganoff vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and wheat Bread

  • Beef Stroganoff has more vitamin K and vitamin A; however, wheat Bread is higher in selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, fiber, and calcium.
  • Beef Stroganoff covers your daily vitamin K needs 81% more than wheat Bread.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bread, wheat, toasted.

Infographic

Beef Stroganoff vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -27.6%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +364.8%
Contains more CopperCopper +98%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +339.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1703.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +6150%
Contains more Vitamin B6Vitamin B6 +155%
Contains more FolateFolate +28.4%
Contains more CholineCholine +22.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Wheat Bread DV% diff.
Vitamin K 102.8µg 5.7µg 81%
Manganese 1.377mg 60%
Selenium 7.6µg 33.4µg 47%
Iron 0.88mg 4.09mg 40%
Vitamin B3 0.1mg 6.25mg 38%
Vitamin B1 0.04mg 0.439mg 33%
Vitamin B2 0.09mg 0.382mg 22%
Phosphorus 50mg 188mg 20%
Carbs 9g 55.77g 16%
Protein 5.1g 12.96g 16%
Fiber 0.6g 4.7g 16%
Calcium 20mg 165mg 15%
Magnesium 2mg 59mg 14%
Vitamin B12 0.26µg 0µg 11%
Calories 98kcal 313kcal 11%
Copper 0.1mg 0.198mg 11%
Polyunsaturated fat 0.246g 1.72g 10%
Vitamin A 84µg 0µg 9%
Vitamin B5 0.456mg 9%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.06mg 0.153mg 7%
Sodium 435mg 601mg 7%
Saturated fat 2.324g 0.989g 6%
Folate 67µg 86µg 5%
Zinc 1.1mg 1.47mg 3%
Potassium 140mg 223mg 2%
Monounsaturated fat 1.556g 1.019g 1%
Choline 18mg 22.1mg 1%
Fats 4.6g 4.27g 1%
Vitamin E 0.41mg 0.24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.4g 51.07g N/A
Sugar 1.68g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +229.8%
Contains more ProteinProtein +154.1%
Contains more CarbsCarbs +519.7%
Contains more OtherOther +97.9%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +52.7%
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +599.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.