Beef Stroganoff vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and butter cookie
- Beef Stroganoff has more vitamin K; however, butter cookie is higher in vitamin B1, vitamin B3, vitamin B2, iron, copper, and phosphorus.
- Beef Stroganoff covers your daily vitamin K needs 84% more than butter cookie.
- Butter cookie contains 2 times less sodium than beef Stroganoff. Beef Stroganoff contains 435mg of sodium, while butter cookie contains 282mg.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +189.5% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -35.2% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +5947.1% |
| Contains more CholineCholine | +176.9% |
| Contains more Vitamin AVitamin A | +96.4% |
| Contains more Vitamin EVitamin E | +41.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +3090% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more FolateFolate | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.7µg | 84% |
| Saturated fat | 2.324g | 11.051g | 40% |
| Cholesterol | 21mg | 117mg | 32% |
| Vitamin B1 | 0.04mg | 0.37mg | 28% |
| Fats | 4.6g | 18.8g | 22% |
| Carbs | 9g | 68.9g | 20% |
| Vitamin B2 | 0.09mg | 0.335mg | 19% |
| Vitamin B3 | 0.1mg | 3.19mg | 19% |
| Calories | 98kcal | 467kcal | 18% |
| Iron | 0.88mg | 2.22mg | 17% |
| Copper | 0.1mg | 0.2mg | 11% |
| Monounsaturated fat | 1.556g | 5.522g | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin A | 84µg | 165µg | 9% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Phosphorus | 50mg | 102mg | 7% |
| Sodium | 435mg | 282mg | 7% |
| Manganese | 0.17mg | 7% | |
| Polyunsaturated fat | 0.246g | 0.982g | 5% |
| Vitamin B12 | 0.26µg | 0.36µg | 4% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Choline | 18mg | 6.5mg | 2% |
| Protein | 5.1g | 6.1g | 2% |
| Folate | 67µg | 76µg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.06mg | 0.036mg | 2% |
| Potassium | 140mg | 111mg | 1% |
| Calcium | 20mg | 29mg | 1% |
| Selenium | 7.6µg | 8.4µg | 1% |
| Vitamin E | 0.41mg | 0.58mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Net carbs | 8.4g | 68.1g | N/A |
| Sugar | 1.68g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1637% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +308.7% |
| Contains more CarbsCarbs | +665.6% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +254.9% |
| Contains more Poly. FatPolyunsaturated fat | +299.2% |
