Beef Stroganoff vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and caesar salad?
- Beef Stroganoff is higher in vitamin K and vitamin A, yet caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, vitamin B3, iron, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 81% more.
- Beef Stroganoff has 2 times more vitamin A than caesar salad. While beef Stroganoff has 820IU of vitamin A, caesar salad has only 360IU.
- The amount of saturated fat in beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1065% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +362% |
| Contains more SeleniumSelenium | +313.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1642.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +3137% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 5.9µg | 81% |
| Selenium | 7.6µg | 31.4µg | 43% |
| Vitamin B1 | 0.04mg | 0.377mg | 28% |
| Phosphorus | 50mg | 231mg | 26% |
| Calcium | 20mg | 233mg | 21% |
| Vitamin B3 | 0.1mg | 3.237mg | 20% |
| Iron | 0.88mg | 2.34mg | 18% |
| Folate | 67µg | 17% | |
| Protein | 5.1g | 13.39g | 17% |
| Vitamin B2 | 0.09mg | 0.297mg | 16% |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Saturated fat | 2.324g | 4.206g | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Polyunsaturated fat | 0.246g | 1.461g | 8% |
| Calories | 98kcal | 265kcal | 8% |
| Carbs | 9g | 31.5g | 8% |
| Fats | 4.6g | 9.54g | 8% |
| Magnesium | 2mg | 28mg | 6% |
| Vitamin B12 | 0.26µg | 0.4µg | 6% |
| Zinc | 1.1mg | 1.61mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0.6g | 1.7g | 4% |
| Copper | 0.1mg | 0.126mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.556g | 2.38g | 2% |
| Sodium | 435mg | 454mg | 1% |
| Vitamin E | 0.41mg | 0.61mg | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 140mg | 170mg | 1% |
| Cholesterol | 21mg | 24mg | 1% |
| Vitamin A | 84µg | 78µg | 1% |
| Net carbs | 8.4g | 29.8g | N/A |
| Sugar | 1.68g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +84.1% |
| Contains more ProteinProtein | +162.5% |
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +250% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
