Beef Stroganoff vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and caesar salad?
- Beef Stroganoff is higher in vitamin K, yet caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, protein, vitamin B3, iron, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 81% more.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1065% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +362% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +313.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1642.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +3137% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 5.9µg | 81% |
| Selenium | 7.6µg | 31.4µg | 43% |
| Vitamin B1 | 0.04mg | 0.377mg | 28% |
| Phosphorus | 50mg | 231mg | 26% |
| Calcium | 20mg | 233mg | 21% |
| Vitamin B3 | 0.1mg | 3.237mg | 20% |
| Iron | 0.88mg | 2.34mg | 18% |
| Protein | 5.1g | 13.39g | 17% |
| Folate | 67µg | 17% | |
| Vitamin B2 | 0.09mg | 0.297mg | 16% |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Saturated fat | 2.324g | 4.206g | 9% |
| Calories | 98kcal | 265kcal | 8% |
| Fats | 4.6g | 9.54g | 8% |
| Carbs | 9g | 31.5g | 8% |
| Polyunsaturated fat | 0.246g | 1.461g | 8% |
| Magnesium | 2mg | 28mg | 6% |
| Vitamin B12 | 0.26µg | 0.4µg | 6% |
| Zinc | 1.1mg | 1.61mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0.6g | 1.7g | 4% |
| Copper | 0.1mg | 0.126mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.556g | 2.38g | 2% |
| Cholesterol | 21mg | 24mg | 1% |
| Potassium | 140mg | 170mg | 1% |
| Sodium | 435mg | 454mg | 1% |
| Vitamin A | 84µg | 78µg | 1% |
| Vitamin E | 0.41mg | 0.61mg | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 5.2g | 5.1g | N/A |
| Calories per 10 g protein | 192kcal | 198kcal | N/A |
| Weight per 100 calories | 102g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 0.91 | N/A |
| Net carbs | 8.4g | 29.8g | N/A |
| Sugar | 1.68g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +84.1% |
| Contains more ProteinProtein | +162.5% |
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
