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  6. Beef Stroganoff vs. Camembert

Beef Stroganoff vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between Beef Stroganoff and Camembert?

  • Beef Stroganoff is higher in Vitamin K, yet Camembert is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Beef Stroganoff's daily need coverage for Vitamin K is 84% more.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, camembert types in this article.

Infographic

Beef Stroganoff vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
3
:
7
Camembert
Camembert
Contains more Iron +166.7%
Contains less Sodium -48.3%
Contains more Copper +376.2%
Contains more Calcium +1840%
Contains more Magnesium +900%
Contains more Phosphorus +594%
Contains more Potassium +33.6%
Contains more Zinc +116.4%
Contains more Selenium +90.8%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +166.7%
Contains less Sodium -48.3%
Contains more Copper +376.2%
Contains more Calcium +1840%
Contains more Magnesium +900%
Contains more Phosphorus +594%
Contains more Potassium +33.6%
Contains more Zinc +116.4%
Contains more Selenium +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
4
:
6
Camembert
Camembert
Contains more Vitamin E +95.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin K +5040%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +442.2%
Contains more Vitamin B3 +530%
Contains more Vitamin B6 +278.3%
Contains more Vitamin B12 +400%
Equal in Vitamin A - 820
Equal in Folate - 62
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +95.2%
Contains more Vitamin B1 +42.9%
Contains more Vitamin K +5040%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +442.2%
Contains more Vitamin B3 +530%
Contains more Vitamin B6 +278.3%
Contains more Vitamin B12 +400%
Equal in Vitamin A - 820
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
Camembert
Camembert
Contains more Carbs +1856.5%
Contains more Water +54.2%
Contains more Protein +288.2%
Contains more Fats +427.4%
Contains more Other +162.9%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1856.5%
Contains more Water +54.2%
Contains more Protein +288.2%
Contains more Fats +427.4%
Contains more Other +162.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Camembert
Camembert
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +351.3%
Contains more Polyunsaturated fat +194.3%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +351.3%
Contains more Polyunsaturated fat +194.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Camembert
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Camembert Opinion
Net carbs 8.4g 0.46g Beef Stroganoff
Protein 5.1g 19.8g Camembert
Fats 4.6g 24.26g Camembert
Carbs 9g 0.46g Beef Stroganoff
Calories 98kcal 300kcal Camembert
Sugar 1.68g 0.46g Camembert
Fiber 0.6g 0g Beef Stroganoff
Calcium 20mg 388mg Camembert
Iron 0.88mg 0.33mg Beef Stroganoff
Magnesium 2mg 20mg Camembert
Phosphorus 50mg 347mg Camembert
Potassium 140mg 187mg Camembert
Sodium 435mg 842mg Beef Stroganoff
Zinc 1.1mg 2.38mg Camembert
Copper 0.1mg 0.021mg Beef Stroganoff
Manganese 0.038mg Camembert
Selenium 7.6µg 14.5µg Camembert
Vitamin A 820IU 820IU
Vitamin A RAE 84µg 241µg Camembert
Vitamin E 0.41mg 0.21mg Beef Stroganoff
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.04mg 0.028mg Beef Stroganoff
Vitamin B2 0.09mg 0.488mg Camembert
Vitamin B3 0.1mg 0.63mg Camembert
Vitamin B5 1.364mg Camembert
Vitamin B6 0.06mg 0.227mg Camembert
Folate 67µg 62µg Beef Stroganoff
Vitamin B12 0.26µg 1.3µg Camembert
Vitamin K 102.8µg 2µg Beef Stroganoff
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 21mg 72mg Beef Stroganoff
Saturated Fat 2.324g 15.259g Beef Stroganoff
Monounsaturated Fat 1.556g 7.023g Camembert
Polyunsaturated fat 0.246g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
45%
Camembert
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 1.22g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 12.935g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.