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  6. Beef Stroganoff vs. Caramel

Beef Stroganoff vs. Caramel — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and caramel

  • Beef Stroganoff has more vitamin K, folate, vitamin A, selenium, iron, and copper; however, caramel has more vitamin B2, calcium, and phosphorus.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Caramel has 20 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while caramel has 42IU.
  • Caramel is lower in sodium.
  • Caramel has a higher glycemic index than beef Stroganoff.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, caramels.

Infographic

Beef Stroganoff vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +528.6%
Contains more CopperCopper +455.6%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +322.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +52.9%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +5611.1%
Contains more FolateFolate +1575%
Contains more CholineCholine +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +157.5%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B12Vitamin B12 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Caramel DV% diff.
Vitamin K 102.8µg 1.8µg 84%
Carbs 9g 77g 23%
Polyunsaturated fat 0.246g 3.478g 22%
Folate 67µg 4µg 16%
Calories 98kcal 382kcal 14%
Vitamin B2 0.09mg 0.256mg 13%
Vitamin B5 0.62mg 12%
Calcium 20mg 138mg 12%
Selenium 7.6µg 1.8µg 11%
Phosphorus 50mg 114mg 9%
Iron 0.88mg 0.14mg 9%
Copper 0.1mg 0.018mg 9%
Vitamin A 84µg 12µg 8%
Sodium 435mg 245mg 8%
Zinc 1.1mg 0.44mg 6%
Vitamin B1 0.04mg 0.103mg 5%
Fats 4.6g 8.1g 5%
Cholesterol 21mg 7mg 5%
Magnesium 2mg 17mg 4%
Fiber 0.6g 0g 2%
Vitamin B12 0.26µg 0.3µg 2%
Choline 18mg 8mg 2%
Potassium 140mg 214mg 2%
Protein 5.1g 4.6g 1%
Saturated fat 2.324g 2.476g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.4g 77g N/A
Sugar 1.68g 65.5g N/A
Vitamin E 0.41mg 0.46mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.1mg 0.148mg 0%
Vitamin B6 0.06mg 0.056mg 0%
Monounsaturated fat 1.556g 1.542g 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +840%
Contains more FatsFats +76.1%
Contains more CarbsCarbs +755.6%
Contains more OtherOther +28.6%
~equal in Protein ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Poly. FatPolyunsaturated fat +1313.8%
~equal in Saturated fat ~2.476g
~equal in Monounsaturated fat ~1.542g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.