Beef Stroganoff vs. Carbonated water — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and carbonated water
- Beef Stroganoff is higher than carbonated water in vitamin K, folate, vitamin A, selenium, iron, vitamin B12, copper, and zinc.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Carbonated water has less saturated fat.
- Carbonated water has a lower glycemic index (0) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +8700% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Sodium | 435mg | 21mg | 18% |
| Folate | 67µg | 0µg | 17% |
| Selenium | 7.6µg | 0µg | 14% |
| Saturated fat | 2.324g | 0g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.88mg | 0.01mg | 11% |
| Copper | 0.1mg | 0.006mg | 10% |
| Protein | 5.1g | 0g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Fats | 4.6g | 0g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Phosphorus | 50mg | 0mg | 7% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Calories | 98kcal | 0kcal | 5% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Potassium | 140mg | 2mg | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Carbs | 9g | 0g | 3% |
| Choline | 18mg | 0mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calcium | 20mg | 5mg | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Sugar | 1.68g | 0g | N/A |
| Manganese | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
| Contains more WaterWater | +25% |
